Watch out.. Lack of these minerals causes foot cramps at night

Follow- Gram Muhammad

Some people get leg cramps that get worse in the evening. It leads to pain. And difficulty moving. Leg cramps can be considered one of the most common health problems among many people.

potassium:

It controls the energy of the cell.
Participates in the cell pump.
Participates in the work of nerves and muscles.
affects sleep.

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magnesium:

It is a cofactor or mineral cofactor that contains more than 300 enzymes.

It is involved in the work of the nerves. and muscles, including the heart.

ATP is generated. It is the energy of cells.

Magnesium deficiency symptoms:

Tired.
muscle weakness;

shivering; Irregular heartbeat. An abnormal heart rhythm.

Hypokalemia. and low potassium.