08:01 PM
Wednesday 06 July 2022
Written by – Nour Jamal
Some foods and drinks help burn belly and body fat, improve metabolism and get rid of toxins.
Experts recommend some drinks that are preferred to be consumed to prevent the body from harming various toxins, according to what was stated on the “Healtline” website.
-Berry juice
Cranberry juice is very beneficial for urinary tract infections, and is also useful in cleansing the kidneys of excess calcium oxalate, which contributes to the formation of kidney stones.
-Lemonade
Lemon juice is acidic in nature and has been shown to increase citrate levels in the urine. This reduces the formation of kidney stones. You can have a glass of fresh lemon juice daily for a quick detox and kidney cleanse.
-Apple cider vinegar
Eating apple cider vinegar is good for general health and removes toxins from the body, especially the kidneys. The citric acid, acetic acid and phosphorous acid in apple cider vinegar help break down and prevent the formation of kidney stones.
– beet juice
Beetroot contains betaine, a very useful phytochemical that has antioxidant properties and increases urine acidity. It helps remove calcium phosphate and struvite buildup from the kidneys. It also enhances kidney function and reduces stone formation.
-Green tea
Green tea contains many antioxidants, removes toxins and improves metabolism.
-carrot juice
Carrots contain carotene, which helps fight cancer and remove toxins and heavy metals from the kidneys and liver. The fiber in carrots binds with toxins and removes them from the body.
– vegetable juice
Juices extracted from vegetables are full of antioxidants, vitamins and minerals. Vegetables like celery, cucumber, spinach, lettuce, etc. are good for your kidneys if you take them in juice form.
-pineapple juice
Pineapple is full of nutrients and antioxidants, and the fruit contains a phytonutrient called bromelain, an enzyme that ensures proper kidney function, supports the immune system, calms irritation, and enhances systemic function.
Coconut water
Coconut water is a refreshing, natural drink that is beneficial for the kidneys. It contains less sugar, less acidity, no calories, and is high in electrolytes that promote healthy kidney function.