Bananas are high in potassium, which is one of the essential minerals for body functions especially water balance, blood pressure, digestion and even muscle contraction, which is why bananas are a particularly snack for people interested in health and fitness. However, some nutritionists warn of the side effects of eating bananas on an empty stomach, according to the wellandgood website.
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Eating a banana on an empty stomach first thing in the morning isn’t a good idea, according to New York City nutritionist Jennifer Maying, who explains: “Your body naturally increases your blood sugar in the morning, and if you don’t have diabetes, your body will produce more of insulin to balance your blood sugar, and for this reason, eating a banana in the morning isn’t the best time to eat high in simple carbs and low in fiber.”
This does not mean that you can never eat bananas, it is better to just pair bananas with other foods and eat them at the right time to avoid the stress effect of high sugar.
According to the nutritionist, fiber, protein and fats can help slow down the absorption of sugar in the body, preventing sharp spikes and crashes in blood sugar.
Your body can produce a lot of insulin after eating a large simple carbohydrate meal (such as one that contains bananas), which makes your blood sugar very low, and this reaction can lead to more sugar cravings as your body tries to bring back the ratio Blood sugar to a safe level.