2023-08-13 10:29:00
lifestyle, fast-paced lifestyle Sleep late in modern times Causing working people to not focus on getting enough rest When the body is not getting enough rest The body does not have time to repair the worn out parts. and revitalizes energy to provide energy to work in the new morning Accumulated health problems, such as high blood pressure, obesity, stress without knowing it The brain is not clear, slow response, consciousness is not with the body and the body, etc., may result in a decrease in work efficiency as well.
“Warning signs that the body is not getting enough rest” What are your symptoms today? “Kom Chad Luek” Has brought knowledge from a Tik Tok user named “Name Afewka” A pharmacist with 46,000 followers explains 5 “Not only resting body alarms” to leave the fans “Kom Chad Luek”
“Warning signs that the body is not getting enough rest” The first is feeling uncomfortable. Allergic, with clear blisters on the hands, feet, or it may be shingles as the original symptom means that the immunity at that time is low.
2. Feeling unfocused sleepy all the time Some people feel frequent headaches during that time.
3. Tired, weary, feeling unwell. body aches
4. There is a symptom of forgetfulness, easily blurred, poor memory, which is not related to age. There are frequent blurred moments. Can’t think of anything
and “Warning signs your body isn’t resting enough.” The last item is gastrointestinal symptoms such as indigestion. Abdominal pain, bloating, flatulence
If these 5 signals occur, it means that the body complains that Not enough rest, have to turn around and take good care of yourself
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#warning #signs #body #rest
