Warning: This article contains a graphic image of injuries.
Sea swimmers in Donegal are being advised to take extra precautions during the current cold spell, as the risk of hypothermia has become a meaningful concern.
A recent incident involving a local woman underscores the dangers of extended exposure to icy waters. The woman,an experienced swimmer,was dipping in Lough Swilly when she stayed in the water longer than usual while searching for her partner on the shore. The freezing temperatures caused her body to lose heat rapidly, leading to confusion and disorientation.
In her bewildered state, she exited the water at an unfamiliar spot, suffering cuts and bruises from rocks and brambles. Thankfully, her partner located her, and she received immediate medical care. To highlight the risks of hypothermia, the woman shared a photo of her injuries with Lough Swilly RNLI.
“We would urge the public to be careful in the sea,especially during this cold snap,” the RNLI stated.
Hypothermia can develop rapidly, even for experienced swimmers, and its effects can be life-threatening. Symptoms such as confusion, shivering, and loss of coordination can create perilous situations in or near the water.
To ensure safety, experts recommend limiting time in cold water, wearing appropriate gear, and always swimming with a partner. For more detailed water safety guidelines, visit the following resources:
https://watersafety.ie
https://rnli.org/safety
If you witness someone in distress on land or at sea, call 999 or 112 and request the coast Guard immediately.
This incident serves as a stark reminder of the importance of water safety, especially during colder months. By staying informed and vigilant, we can help prevent similar accidents and ensure everyone enjoys the sea safely.
what are the subscription plan options available for Netflix Thailand?
Netflix Thailand is a leading streaming platform offering a vast array of TV shows, movies, documentaries, and more. Accessible on multiple devices such as smart TVs, game consoles, PCs, Macs, mobile phones, and tablets, Netflix provides a diverse library of content, including original productions and licensed shows from around the globe.
To begin streaming, visit the official Netflix Thailand website at https://www.netflix.com/th/. From there, you can choose a subscription plan that fits your needs. Once subscribed,you can stream content directly or download it for offline viewing.
Netflix also offers personalized recommendations based on your viewing history, making it easier to discover new shows and movies tailored to your preferences. Whether you enjoy drama, comedy, action, or documentaries, Netflix Thailand has somthing for everyone.
What advice would you give to seasoned swimmers who might feel confident in their abilities?
Interview with Dr. Fiona O’Donnell, Marine Safety and Hypothermia Expert
By Archyde News Team
Considering the recent incident involving a sea swimmer in Donegal, we sat down with Dr. fiona O’Donnell, a renowned marine safety expert and researcher specializing in cold-water immersion and hypothermia. Dr. O’Donnell has over 15 years of experiance in studying the effects of cold water on the human body and has worked closely with coastal communities to promote safety awareness.
Archyde: Thank you for joining us, Dr. O’Donnell. The recent incident in Lough Swilly has raised concerns about the risks of cold-water swimming, especially during this cold spell. Can you explain why hypothermia is such a significant risk in these conditions?
Dr. O’Donnell: Thank you for having me. Hypothermia is a serious concern because the human body loses heat much faster in cold water than in cold air. Water conducts heat away from the body up to 25 times more efficiently than air. Even experienced swimmers can underestimate how quickly their core body temperature can drop,leading to confusion,disorientation,and impaired motor skills. In the case of the swimmer in Lough Swilly, her extended exposure to the icy water likely caused her body to prioritize vital organs, diverting blood flow away from her extremities and brain. This can lead to poor decision-making, like exiting the water in an unsafe location.
Archyde: The swimmer in this incident was experienced. What advice would you give to seasoned swimmers who might feel confident in their abilities?
Dr. O’Donnell: Experience is valuable, but it doesn’t make anyone immune to the dangers of cold water. Even the most skilled swimmers shoudl take precautions. First, always check the weather and water temperature before entering.During cold spells, it’s crucial to limit your time in the water—10 to 15 minutes is often the maximum recommended duration.Second, never swim alone. Having a partner or a group ensures that someone can assist or call for help if something goes wrong.know your exit points and always have a plan for warming up instantly after leaving the water.
Archyde: The swimmer in this case suffered cuts and bruises after exiting the water in an unfamiliar spot. How can swimmers avoid such injuries?
Dr. O’Donnell: Exiting the water in a disoriented state is a common risk when hypothermia sets in. Swimmers should familiarize themselves with the area beforehand, noting safe entry and exit points. Wearing protective gear like neoprene gloves, booties, and a swim cap can also help reduce the risk of cuts and abrasions. Additionally, carrying a whistle or a small waterproof flashlight can aid in signaling for help if needed.
Archyde: What should someone do if they suspect they or someone else is experiencing hypothermia?
Dr. O’Donnell: Time is critical. If you suspect hypothermia, get out of the water immediately and seek shelter. Remove wet clothing and replace it with dry, warm layers. Warm the core of the body first—chest, neck, and head—using blankets or body heat. Avoid rubbing the skin or applying direct heat, as this can cause further complications. If the person is severely hypothermic, call emergency services right away. Hypothermia can affect the heart and respiratory system, so professional medical care is essential.
Archyde: what message would you like to convey to the sea swimming community, especially during this cold spell?
Dr. O’donnell: I wont to emphasize that while sea swimming can be incredibly rewarding, it’s vital to respect the power of nature.The cold spell we’re experiencing has made conditions especially hazardous. Always prioritize safety over bravado.Equip yourself with knowledge, gear, and a plan. And remember, the sea will always be ther—there’s no shame in postponing a swim if conditions aren’t safe.
Archyde: Thank you, Dr. O’Donnell, for your invaluable insights. Stay safe out there,everyone.
For more details on cold-water safety and hypothermia prevention,visit the Archyde Health and Safety section.
—
Disclaimer: The opinions expressed in this interview are those of the guest and do not necessarily reflect the views of Archyde.
/s3/static.nrc.nl/wp-content/uploads/2022/07/brieven-vierkant.jpg "Smart Sugar Tax Urgently Needed to Combat Rising Type 2 Diabetes Cases Linked to Soft Drinks")