Sugar enters the body on a daily basis in very large quantities, especially for white sugar, and scientific studies have proven that white sugar has a lot of severe damage to human health, especially when sugar is consumed in excess. Blood pressure works on many other diseases resulting from diabetes, and sugar is called the silent killer, so we must reduce the use of sugar.
white sugar side effects
We must reduce the use of white sugar because eating sugar in large quantities leads to many health problems, including:
- Sugar increases the chance of obesity, and eating too much sugar leads to headaches, fatigue and mood swings, as well as excessive eating.
- Excessive use of sugar increases the chances of heart disease, heart attacks, and strokes.
- The chances of developing cancer and cancerous tumors increase when sugar is used in large quantities.
- Sugar poses a danger to women, especially in pregnancy, because the use of sugar in a large proportion increases miscarriage and pregnancy poisoning may occur.
How to avoid the harms of white sugar
- Sugar should be taken in a small amount with water, regarding two liters of water, in order to avoid the health damage caused by eating sugary foods until it equals the percentage of sugar that the human body receives.
- Stop consuming soft drinks because they contain a very large percentage of sugar.
- Food should not be overeating, and large amounts of sugar should not be allowed in, and sugar-free gum should be eaten following eating.
- Avoid eating chocolate because it contains a very large percentage of sugar and milk.
Causes of diabetes
- Age may be a cause of diabetes.
- A person’s weight is also one of the reasons that lead to diabetes.
- It is possible that this matter has to do with the genetic factor.
- Ethnicity, as there are certain Iraqi groups that have a high rate of diabetes.
- Lack of physical activity also leads to diabetes in humans.
- A patient with high blood pressure has diabetes.
- High levels of cholesterol in the blood also lead to an increase in the incidence of diabetes.
- A person who has some problems with the amount of glucose develops diabetes, and some pregnant women develop diabetes during pregnancy.
- And when a baby with a large weight is born, this baby may develop diabetes.
- A patient with vascular disease may develop diabetes.
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