Dubai, United Arab Emirates (CNN)–Some people believe that drinking warm water on an empty stomach in the morning is beneficial for health. In fact, there is no difference in whether the water is warm or cold.
The Gulf Health Council confirmed, through its official account on the “Instagram” website, that the benefits of water do not change with the change in its temperature.
Instead of focusing on the temperature of the water, it is recommended to get your daily need, at the temperature you prefer.
The Gulf Health Council explained, via “Instagram”, that the benefits of water are numerous, most notably: avoiding dehydration, improving digestion and bowel movement, and others.
And if you think that drinking 8 glasses of water a day will be enough, you are wrong. In fact, sometimes you need to drink more than this amount in certain situations.
The Gulf Health Council indicated, through its official account on the “Instagram” website, that there are 4 cases that must be taken into account.
- First, if you live in an area with a hot climate.
- Second, if you do exercise.
- Third, women should drink no more than 8 glasses of water in case of pregnancy and breastfeeding.
- And finally, if you have illnesses that cause your body to lose a lot of fluid, such as fever and vomiting.
And the Omani Ministry of Health, in a tweet through its official account on the “Twitter” website, published some steps that will help you remember to drink water more .. What are the most prominent ones?
- Keep the water bottle in front of your eyes throughout the day so you don’t forget to drink water
- Make water a part of your morning and evening habits
- Practice drinking water before eating
- Add a special flavor to the water if you are bored with drinking water in its natural form, such as mint, orange or lemon