(PLO)- Eating super low calorie foods is the fastest way to lose weight.
Everyone knows that the amount of calories consumed will greatly affect weight. Eating high-calorie foods is directly linked to fat storage and can even slow down your metabolism.
Therefore, to lose weight, you just need to aim for low-calorie foods.
These foods are often high in fiber and water and have a low glycemic index. Not only do they have fewer calories, but they also help burn calories. Adding them to your diet can accelerate your weight loss journey.
Nutrition experts suggest, include lettuce in the menu. It is extremely nutritious with abundant fiber, folic acid and B vitamins while being low in calories at just 15 calories/100 grams.
Cucumbers are extremely watery and packed with minerals, vitamins, and electrolytes. On hot days, cucumber is also considered a good cooling dish to help improve the water balance in the body. Cucumber contains only regarding 16 calories per 100 grams.
Apples are a great fruit to snack on. With regarding 50 calories per 100 grams, this is a high-fiber food that will help you tackle hunger immediately. Apples are rich in pectin, a type of soluble fiber that promotes weight loss and balances blood sugar.
Zucchini contains only 18 calories per 100 grams. The nutrients in zucchini also help regulate bowel movements and water balance in the body. Zucchini is a great option for a weight loss diet.
Tomatoes have only 19 calories per 100 grams. Plus, in addition to being sweet and delicious, tomatoes are also an excellent source of potassium, vitamin C, and dietary fiber. Broccoli is considered a superfood, with lots of fiber and antioxidants, as well as only 34 calories per 100 grams.
In 100 grams of carrots provide regarding 41 calories. In addition, they are low in cholesterol and saturated fat, and are a good source of fiber in addition to very high levels of vitamins A, C and K.
Reasons to crush cucumbers before eating
(PLO)- Crushing a cucumber before eating will make a lot of difference.
PHUONG MINH
Theo Healthline
