In order not to become a victim of cancer, we need to prevent disease now by diligently eating some of the following nutritious foods.
This is a nutrient-rich food that helps the body produce more glutathione. Meanwhile, glutathione is essential in the metabolism of toxins in the body. Recent studies have shown that regular consumption of avocados improves liver function.
Beetroot
Beets have the effect of blocking heavy metals, thereby lightening the burden on the liver. Not to mention, the beta cyanin pigment in red beetroot can prevent fatigue, help the liver detoxify, create a chain effect on blood vessels by removing toxins in the liver and preventing the formation of fat layers. .
Green tea
Green tea is rich in antioxidants, especially catechins belonging to the group of organic flavonoids, which help remove toxins from the liver and keep it healthy. Scientists say that thanks to these compounds, green tea helps protect the body from different types of cancer. Drinking 2-3 cups of green tea a day will promote the effect.
Grapefruit
Not only rich in vitamin C, grapefruit also contains glutathione, which increases the natural cleansing process of the liver. This nutrient is also involved in the production and repair of tissues and the immune system. A small glass of grapefruit juice will stimulate the production of liver detoxification enzymes, helping to eliminate carcinogens.
Apple
Eating apples daily helps prevent liver damage. The high pectin content in apples is essential for the body to cleanse and remove toxins from the digestive tract. This makes it easier for the liver to process toxic substances during the cleansing process of the body.
