Walking is also considered a helpful exercise for improving human health and weight loss. Medical experts also recommend walking, which is one of the easiest and most effective ways to live a healthy life.
There, many people resort to ‘treadmill’ in the gym to lose weight. Treadmill is one of the machines that exercise by walking.
What happens to the body if you walk for 30 minutes every day after dinner?
The main difference between the two is external factors. When walking outside you encounter uneven ground, wind resistance, which can add to your workout. While the treadmill can potentially burn more calories than walking outside. On a treadmill, on the other hand, you can adjust the speed and monitor your heart rate, making it easier to maintain a certain intensity level for a longer period of time.
According to medical experts, both walking outside and walking on a treadmill have their own benefits. A walk outside gives you natural and fresh air, which can provide a sense of relaxation and reduce stress. While running on a treadmill provides a protected environment, it is a good option.
So, whether you opt for a walk outside or a walk on a treadmill, both play an important role in improving human health.
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2024-09-02 17:33:14
