Walking is a way to improve your health in more ways than you might expect

Follow-up – Batool Dhawa.

Walking is the easiest exercise with multiple benefits not only for physical health, but also for mental and emotional health. Walking just 30 minutes a day can improve your health in more ways than you might expect. According to the following

1- Walking improves heart health. It reduces the risk of heart disease and strokes by up to 35%.

2- Walking reduces stress and improves mood, as it promotes the release of endorphins, which are chemicals that help you feel happy.

3- Walking can reduce depression.

4- Walking plays a major role in reducing the development of arthritis, and it is also useful in treating and preventing osteoporosis.

5- Helps control blood sugar.

Thus, it reduces the risk of developing diabetes.

6- Walking greatly enhances immune function, which leads to changes in antibodies and white blood cells that help the body fight off diseases.

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