Follow- Gram Muhammad
Walking is one of the simplest sports activities that a person can do. Walking has many benefits, most notably:
Walking helps in strengthening the muscles of the heart, and enhancing its strength in the delivery of blood to the rest of the body.
Protecting the heart from coronary atherosclerosis, as it expands blood vessels.
Walking helps maintain and expand the lungs well.
Walking keeps the heart and blood vessels naturally healthy.
Walking early in the morning on an empty stomach activates the body and the immune system to fight dangerous diseases, including cancer.
Walking on an empty stomach also helps revitalize the body’s organs and the entire immune system’s functions.
Walking enhances the vital immune system functions, which helps strengthen the body in fighting bacterial and viral diseases.
Exercising on an empty stomach helps increase glucose uptake in the muscles. Which controls the insulin level.
Walking before eating breakfast helps in the oxidative processes in the body, and increases the metabolic activity of the liver.
