It becomes even more difficult when we walk backwards, as it takes longer for our brains to process the additional demands of coordinating these systems.
However, this increased level of challenge brings with it health benefits many.
According to a study issued by the University of East London, walking backwards has many benefits, most notably Improve balance.
well can To walk backward It improves forward gait (how a person walks) and balance in healthy adults and those with diabetes Osteoporosis in the knee.
Walking backwards causes us to take shorter, more frequent steps, which improves the muscular endurance of our lower leg muscles while reducing the load on our joints.
Adding changes in tilt or slope can also change the range of motion of the joints and musclesThis relieves pain in conditions such as plantar fasciitis, which is one of the most common causes of heel pain.
The postural changes caused by walking backwards also use more of the supporting muscles Backbones Lumbar, so this way of walking is useful for people who suffer from chronic lower back pain.
According to the study, the results of which were published on the Studyfinds medical website, walking backwards helps patients who suffer from neurological conditions or who have been injured. with a stroke to improve their balance.
And for those who walk to reduce weightWalking backwards burns calories 40 percent more than walking forward, provided it is done at the same speed.
In the study, the researchers advised that the person begin to practice walking backwards with a few steps, while maintaining the head and chest in a straight position, while the person extends his foot backwards with his big toe for each step, moving through the foot from the toe to the heel.
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Contrary to what most of us think Walking It’s an easy process, but it really requires coordination between the visual and vestibular systems (sensations associated with movements such as spinning or moving quickly) and the proprioceptive system (the awareness of where our bodies are in our surroundings).
It becomes even more difficult when we walk backwards, as it takes longer for our brains to process the additional demands of coordinating these systems.
However, this increased level of challenge brings with it health benefits many.
According to a study issued by the University of East London, walking backwards has many benefits, most notably Improve balance.
well can To walk backward It improves forward gait (how a person walks) and balance in healthy adults and those with diabetes Osteoporosis in the knee.
Walking backwards causes us to take shorter, more frequent steps, which improves the muscular endurance of our lower leg muscles while reducing the load on our joints.
Adding changes in tilt or slope can also change the range of motion of the joints and musclesThis relieves pain in conditions such as plantar fasciitis, which is one of the most common causes of heel pain.
The postural changes caused by walking backwards also use more of the supporting muscles Backbones Lumbar, so this way of walking is useful for people who suffer from chronic lower back pain.
According to the study, the results of which were published on the Studyfinds medical website, walking backwards helps patients who suffer from neurological conditions or who have been injured. with a stroke to improve their balance.
And for those who walk to reduce weightWalking backwards burns calories 40 percent more than walking forward, provided it is done at the same speed.
In the study, the researchers advised that the person begin to practice walking backwards with a few steps, while maintaining the head and chest in a straight position, while the person extends his foot backwards with his big toe for each step, moving through the foot from the toe to the heel.
