To lose weight, walking can work well. You just have to know how to go regarding it. Besides, it’s a perfect form ofexercise. We explain everything to you in this article.
Walking: calories burned
For those who seek burn extra calories, walking can help. However, many factors influence the number of calories burned. In effect, the weight et walking speed play an important role in weight loss. For information, an average walking speed corresponds to 4.8 km/h.
Other factors like: terrain, indoor/outdoor temperature, age and gender also affect the number of calories burned. You will burn many more calories if you increase walking speed. So walking faster will allow you to burn more calories per hour.
Weight loss: walk an hour a day
Know that walking for an hour a day can help you burn calories. A study showed that 11 average-weight women lost an average of 7.7 kg, or 10% of their initial weight. And that following 6 months of brisk walking per day. Indeed, during these six months, the participants gradually increased their walking time. And this with the aim of reaching a maximum time of one hour per day. However, by walking at least 30 minutes a day, they did not have the same result. In fact, they lost little weight.
This explains that time spent walking may be linked to weight loss. Meanwhile, another study found that obese women who walked 3 days a week for 50-70 minutes lost regarding 2.7 kg in 12 weeks.
In addition, to lose weight, it is advisable to reduce the number of calories consumed. It seems like reducing your calorie intake by 500 for 7 days allows you to lose 0.50 kg per week. Moreover, a deficit calorie 500 calories a day works for most people who want to lose weight. By walking 1 hour a day, you can lose some of those 500 calories. Note thata deficit of 500 calories per day can mean a weight loss of 0.2 to 0.9 kg per week.
A good diet
Losing weight requires adopting a low calorie diet. Moreover, for a satisfactory result, this diet must be combined with walking.
Also, weight loss may depend on walking continuously or in short bursts. To lose weight, you also have to choose the routine that suits you best.