2024-03-03 07:00:48
If you are looking slim down o stay in shapebut you can’t find time to go to the gym And not even to exercise at home, there is something that you can surely do and also from the comfort of your home. Is regarding walk around the housewhich, believe it or not, can become a very simple and effective way to lose weight, without spending money in a gym, and without spending hours and hours training.
And it is that walk It is one of the most beneficial physical activities for health, since it improves the cardiovascular system, strengthens muscles, burns calories, and reduces stress. Even if you do it at home you can benefit from everything mentioned and best of all: achieve your goal of losing weight.
Walking around the house: The definitive exercise to lose weight
Walking around the house has some additional advantages, that make it more comfortable and fun. For example, you don’t depend on the weather or the time of day, you can walk whenever and however you want. You don’t need special equipment, just enough space to take a few steps, and comfortable shoes. You can also use an accessory, such as weights, an elastic band, or a water bottle, to increase the intensity of the exercise. And you do not get bored, You can take advantage of the time you walk to do other thingssuch as listening to music, watching television, reading a book, or talking on the phone.
How to walk around the house to lose weight?
For walking around the house to be effective for losing weight, Some aspects must be taken into account, such as:
- The duration. The ideal is to walk at least 30 minutes a day, every day of the week. If you don’t have much time, you can divide the exercise into shorter sessions, for example, 10 minutes in the morning, 10 in the followingnoon, and 10 at night.
- The intensity. It is not enough to walk slowly and effortlessly. You have to walk at a moderate or high pace, which accelerates your pulse and breathing, and makes you sweat. To measure intensity, you can use a heart rate monitor, a mobile application, or the Borg scale, which goes from 0 to 10, with 0 being rest and 10 being maximum effort. It is advisable to walk between 5 and 7 on this scale.
- Variety. To avoid boredom and stagnation, it is good to vary the exercise, changing the route, pace, direction, or inclination. For example, you can walk through different rooms, go up and down stairs, alternate fast and slow intervals, or walk backwards or sideways.
What are the benefits of walking around the house to lose weight?
Walking around the house to lose weight has multiple benefits, both physical and mental, such as:
- Burn calories. Walking around the house can burn between 150 and 300 calories per hour, depending on the intensity, weight, and metabolism of each person. This helps create a calorie deficit, which is necessary for weight loss.
- Tones the muscles. Walking around the house mainly works the muscles of the legs, glutes, and abdomen, but also those of the arms, back, and chest, if accessories are used or additional movements are made. This helps improve the shape and firmness of the body, and prevent sagging.
- Improves health. Walking around the house improves blood circulation, blood pressure, cholesterol, sugar, and oxygenation of the organs. It also prevents diseases such as obesity, diabetes, heart disease, or osteoporosis. In addition, walking around the house releases endorphins, which are feel-good hormones, which improve mood, self-esteem, and the quality of sleep.
What precautions should be taken when walking around the house to lose weight?
Walking around the house to lose weight is a safe and simple exercise, but you have to keep some things in mind. precautions, such as:
- Warm up before and stretch following. It is important to prepare the body for exercise, and relax it when finished, to avoid injuries, cramps, or pain. To do this, you can do a few minutes of gentle joint movements, and some stretching of the main muscle groups.
Hydrate properly. Even if you walk around the house, you lose fluid through sweat, so you should drink water before, during, and following exercise to avoid dehydration, fatigue, or dizziness. - Take care of your posture. When walking around the house, keep your back straight, head aligned with your body, shoulders relaxed, arms bent, and feet supported correctly. This helps avoid tension, contractures, or injuries, and optimize exercise performance.
As you see, Walking around the house is the definitive exercise to lose weight with little effort and without spending too much time, since it can be done anytime, anywhere, without the need for special equipment, and with multiple benefits for health and well-being. You just have to follow some basic guidelines of duration, intensity, variety, and caution, and combine exercise with a balanced and healthy diet, to achieve the best results. So don’t hesitate any longer, and start walking around your home today. Your body and mind will thank you!
1709454870
#definitive #exercise #lose #weight #effort #spending #time