If you have digestive problems and do not digest food after eating. Sour burps, bloating, heaviness and lethargy can mean that you are not getting enough nutrients. The basic principle of staying healthy is that food is digested properly, so that the needs of your body can be met.
Ayurveda offers many ways to keep digestion healthy, one of the remedies is to walk 100 steps after eating. Many of its benefits are described in Ayurveda. Many Bollywood actresses also follow it to maintain their health keeping in mind its benefits.
Maintains proper digestion
Good news for those who love to eat potatoes, they will not gain weight
If you suffer from indigestion and experience bloating, gas, loss of appetite, and constipation as soon as you eat, it is best for you to always walk 100 steps after eating.
Keeps sugar level under control
In Ayurvedic treatment, walking a hundred steps after each meal keeps the blood sugar level stable. And its level does not increase. If you want to avoid type 2 diabetes, you should walk for a short distance every time you eat something.
Metabolism is improved
If your metabolism is working properly, your weight also stays under control. If you take a walk after eating, your metabolism will remain healthy and due to this other parts of the body will also be healthy.
Removes laziness
If you feel sluggish after eating, you should take a walk, because if you lie down or sit immediately after eating, you will feel heavy and your health will deteriorate. will remain
Don’t take any hasty steps
Take a leisurely walk. So after eating, take care not to take fast steps or start running, but walk slowly.
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2024-08-05 01:00:07
