A new study revealed that waking up between 1 am and 4 am may be an indicator of developing bFatty liverAccording to the journal Nature and Science of Sleep, sleep disturbances are a known characteristic of scarring of the liver.
How is sleep related to liver health?
Our body’s circadian rhythm is our master internal clock, which operates according to the external clock – sunrise and sunset – to ensure that all our organs and internal biological systems function in harmony, effectively and efficiently.
During the period between 1 and 3 am, the liver does its best to cleanse and detoxify the body while you sleep, so if the liver is sluggish and stagnant from fat accumulation during the liver cleanse time (1 and 4 am), the body will try to allocate more energy to detoxification and stimulate Your nervous system to wake up.
Types of sleep disorders
Sleep disorders affect about 60 to 80 percent of people with chronic liver disease, according to the Journal of Chest Diseases. This can occur in the forms of insomnia, decreased sleep efficiency, daytime sleepiness, and restless leg syndrome.
Causes of fatty liver disease
The condition is usually associated with the following risk factors:
Overweight or obesity
Prediabetes or type 2 diabetes
High levels of fats in the blood, especially triglycerides
Other reasons for getting up early in the morning
Older adults may also experience early morning awakenings due to changes in their body’s circadian rhythm as they age.
There is a tendency for older people to wake up three to four times each night. Nocturia, anxiety, and other conditions can also trigger age-related sleep changes.
Researchers also found that inconsistent sleep times are linked to poor lifestyle behaviors in general, such as eating a poor-quality diet.
Fatty liver disease refers to the presence of fat cells within the liver. This can become troublesome when the presence of these fat cells limits the proper functioning of the liver, causing toxic waste to build up in the body.
You may not be able to identify the condition in the initial stages, however, this alarming sign during sleep may indicate that your liver is in danger.