Knee pain is usually one of the most frequent in humans. Although it is more common in older adults, it affects people of any age. This uncomfortable condition is usually the result of an injury to the ligaments or cartilage.
In addition, according to the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education and research, sometimes knee pain can be a symptom of some medical conditions such as arthritis, gout or a type of infection.
Although most of these pains can be treated with physical therapy and knee braces, it is also possible to reduce the level of pain with personal self-care measures. For example, the specialized portal Health180 listed some vitamins with which it is possible to reduce pain and also thicken the cartilage in the area.
1. Complejo B: It is recommended to attenuate the symptoms of arthritis, since in addition to strengthening the immune system, it contributes to the reduction of muscle pain. It is recommended to consume at least 50 milligrams of B vitamins, divided into two doses per day. It can be found in foods such as organ meats, eggs, fish and dairy products.
2. Vitamin K: it is necessary because without it, the blood would not solidify (coagulate). Some studies suggest that it is important for bone health. It prevents inflammation and can be found in spinach, chard, parsley, lettuce, broccoli and cauliflower.
3. Vitamin D: It is a soluble and natural steroid manufactured by the body from sunlight. Thus, people exposed to a normal amount of sun per day do not need additional supplements. A study done by the University of Seville, quoted by the portal better with healthindicates that It is a useful item for fight inflammation.
4. Vitamin A: Helps in the formation and maintenance of healthy teeth, bone and soft tissues, mucous membranes and skin. This vitamin also helps relieve pain in muscles and joints that may be affected by inflammation. According to Medline Pluscan be found in beef liver and other organ meats.
5. Vitamin C: Helps relieve muscle and joint pain through protection and healing of muscle tissues. Vitamin C has antioxidant and anti-inflammatory properties, affirms a study conducted by the Federal University of Rio de Janeiro, in Brazil, and helps maintain the body’s collagen. To consume it, people should eat oranges, kiwi, thyme, cauliflower and guavas.
6. Vitamin E: experts recommend consuming at least 15 milligrams of this nutrient per day in adults. Because the body cannot produce it naturally, it is important to consume food products that contain it, such as nuts, vegetable oils, sunflower seeds, mango and kiwi.
It is important to note that not all muscle injuries should be treated the samesince, depending on the severity of the injury, other additional procedures will be required.
On the other hand, there are some bad practices that can lead to damage or increase pain in these parts of the body that are key to being able to perform all kinds of movements. Some are:
- Bad nutrition: A high consumption of foods rich in fat is one of the main causes that cause damage to the body, especially to the bones.
- Alcohol: People who consume alcohol in excess are prone to obesity problems and, therefore, bone problems.
- Tobacco use: According to the American Academy of Orthopedic Surgeons, tobacco use is another habit that can damage joints. Not only because it increases the risk of osteoporosis, but also because reduces the supply of oxygen to the bones and tissues of the body.
