The progressive deterioration of joint cartilage is a disease that ends up generating pain with physical activity, variable inability to walk and stand and even in some cases causes progressive deformity of the knee. It occurs more frequently in elderly people, although it can appear in young people, due to some previous injuries.
As this tissue wears down, the bones are more unprotected and since the knees are one of the load-bearing joints, which support the entire body weight of a person, it is quite common for this type of injury to occur.
a slow process
The actual cause of knee osteoarthritis is unknown; however, there are some factors that can facilitate its appearance, such as age (the older you are, the more likely you are to have osteoarthritis), certain occupations or work activities, and excessive physical exercise.
Other causes that can cause this joint wear are previous anomalies of the joint, such as injuries to the menisci, ligaments or articular bone or bone fractures.
Knee osteoarthritis usually develops slowly and these are some of its symptoms:
The role of vitamins in joint recovery
portal experts better with health, affirm that To recover the damaged cartilage it is necessary to eat some vitamins or take a supplement of these. These are some of those that regenerate knee cartilage:
- lysine: advisable to replace damaged knee tissue, as it contains an amino acid that helps absorb calcium and produce collagen. Health professionals point out that it is necessary to consume at least 12 mg for each kg of weight. This component is found naturally in foods such as red meat, eggs, legumes, cod and nuts.
- Vitamin C: This component regenerates body tissue faster, because it is rich in antioxidants and is also an excellent healing agent. In fact, it takes more than 75 mg of this vitamin daily to renew the body’s ailments.
- Fruits, legumes, greens and vegetables contain this vitamin; such as broccoli, papaya, orange, lemon, tomato, pineapple, paprika, strawberry, among others. Vitamin C is also important, since it plays a fundamental role in the production of collagen; In addition, it allows the body to better absorb the iron that it obtains from other foods.
- Vitamin D: It facilitates the absorption of calcium so that the body can assimilate it. For this reason, it prevents diseases such as arthritis and osteoporosis. It is found in milk, salmon, oysters, fish and mushrooms. This vitamin can also be obtained through sun exposure, the idea is to do it with the recommendations given by a skin health professional, such as a dermatologist; this in order to avoid burns or skin cancer in the long term.
- Jelly: The hydrolyzed collagen that this product contains improves the development of cartilage and the rest of the tissues found in the joints. The idea is to consume it occasionally and preferably, the one that is flavorless; that is to say, it has little sugar, no colorant, no additives.
The objective of vitamins is to reduce pain and improve the quality of life of people by helping them to recover their functionality. It is worth mentioning that these recommendations do not replace the suggestions or the medications prescribed by the treating physician.