In today’s busy and often stressful world, it’s easy to overlook our daily vitamin needs. Yet, if we do not meet these needs, our body can suffer from various consequences. Vitamin E is one of the essential vitamins for maintaining a healthy body, but sometimes, due to dietary choices or other reasons such as illness, we may not get enough of this special nutrient in our diet. If you’re worried regarding a vitamin E deficiency, read on: Here’s how to tell if your body is deficient in vitamin E and what you need to do regarding it!
4 signs that your body has a vitamin E deficiency.
Brittle hair and nails:
Hair and nails are made up of a protein called keratin, which is essential for their good health and growth. Unfortunately, if the body is deficient in vitamin E, the hair and nails can become brittle and weak, leading to problems such as thinning hair, splitting nails and brittleness. A lack of vitamin E can reduce a person’s ability to absorb vitamins like A, B1, B2, and K, leading to deficiencies that affect the growth of these structures.
Dry skin:
Dry skin may indicate that your diet does not contain enough vitamin E. This vitamin is a powerful antioxidant. It is a powerful antioxidant compound whose benefits often extend beyond skin health: it helps regulate insulin sensitivity, support immune function, maintain cognition and protect once morest heart disease. Vitamin E deficiency can often cause scaly patches on the skin, which can be excessively itchy or lead to general discomfort. Additionally, it can also slow down the healing process of wounds and make them last longer. Although deficiencies are rare in people whose nutritional needs are met, vegans and vegetarians should be monitored more closely because their diets may reduce vitamin E intake.
Tiredness :
One of the most common signs of vitamin E deficiency is fatigue. Fatigue can vary depending on the severity of the vitamin E deficiency. In the most severe cases, people may be completely exhausted and unable to perform basic tasks without needing long periods of rest. This exhaustion may be due to the cells not getting enough energy due to a lack of vitamin E, which helps nourish them. If you suffer from chronic fatigue that is not explained by another underlying medical problem, this might indicate that your body does not have sufficient levels of vitamin E; consult your doctor if this is the case.
An increased risk of infections:
Vitamin E is a powerful antioxidant that the body needs to protect itself from damage caused by free radicals. However, when a person does not consume enough vitamin E, their immune system can be weakened and make them more susceptible to infections. This happens because vitamin E contributes to the health of cell membranes which act as barriers once morest bacteria and viruses that can cause infections. Therefore, an increased risk of infections can be a sign of vitamin E deficiency and it is important that people who think they have this problem seek medical attention in order to treat it properly.
How to prevent vitamin E deficiency?
The best way to combat a vitamin E deficiency is to eat foods rich in this nutrient. The best sources of vitamin E are:
- Nuts and seeds such as almonds, sunflower seeds and hazelnuts,
- Legumes like beans and lentils,
- Whole grains like oats and barley, avocados, squash,
- Fish like salmon and trout,
- Certain fruits such as kiwi, mango and papaya,
- As well as green leafy vegetables like spinach, chard and kale.
Vitamin E can also be found in certain vegetable oils (such as olive oil) and wheat germ oil. Taking a daily multivitamin or supplement is another great way to make sure you’re getting enough vitamin E to keep your body healthy. Be sure to consult your doctor before making any major changes to your diet or taking any additional supplements.