Vitamin E, an ally of our beauty

Vitamin E is a fat-soluble vitamin with many nutrients that will benefit our vision, blood, brain and skin health. It is a great antioxidant, protecting body tissue from damage caused by free radicals. In addition, it is a fundamental vitamin to keep the immune system strong once morest viruses and bacteria.

There are many foods that we can consume to obtain vitamin E in our body. These include canola oil, olive oil, margarine, almonds, peanuts, meats, dairy products, leafy vegetables and cereals.

But beyond the internal benefits to our body when ingesting vitamin E, there are other uses that can be given to this wonderful vitamin for our benefit. Here we tell you regarding the most used ones.

Uses of vitamin E

Anti-aging

All the benefits of vitamin E will help keep us young for longer, delaying the appearance of wrinkles, dry skin and expression lines. You can apply it to your face every night, on the areas prone to signs caused by the passing of time.

Eye contour

According to him Free Radical Research Communicationstopical use of vitamin E has great benefits in preventing damage caused by UV rays and oxidative stress. Therefore, you can use it around the eyes, the thinnest skin on the entire body. Before going to sleep, apply drops of the vitamin to the area and gently massage until it is absorbed. Repeat the procedure until the entire contents of the capsule are gone.

Stretch marks

Although this vitamin does not work miracles, its regular use on the surface affected by stretch marks will help their improvement significantly. It makes the skin absorb its nutrients and improves the appearance of the skin and makes the stretch marks less visible. If the capsules are mixed with the anti-stretch mark cream, the skin’s recovery process will be a little slower, which is why it is recommended to use it alone.

Lipstick

Thanks to the anti-inflammatory, antioxidant and photoprotective properties of vitamin E, applying it to your lips will keep them hydrated, reducing dryness and deterioration of this delicate skin. Apply it every two hours to your lips and it will be a perfect substitute for your usual lip balm.

Stains

This vitamin is rich in antioxidants, which will help promote skin cell regeneration, making it ideal for use on skin blemishes. You can use it every night before bed, applying it to the blemishes and massaging until absorbed. In the morning wash your face as usual.

With information from Diario 2001