2024-04-18 08:42:50
[Vitamine D/Nutrients/Calcium/Cancer/Cancer du sein/Cancer du côlon/Prévention du cancer]In addition to being good for bone health, vitamin D can also prevent cancer! Some Taiwanese experts have pointed out that sufficient vitamin D supplementation can not only increase calcium absorption and reduce bone loss, but also prevent scoliosis, leg deformity, rickets and other geriatric diseases. Some studies have even shown that vitamin D can prevent breast and colorectal cancer. the cancer. While waiting for cancer, it also has a certain effect!
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Taiwanese toxicology expert Zhao Mingwei is in “Health 2.0“The author points out that exposure to sunlight helps the body naturally synthesize vitamin D3, and the most decisive factor is to expose the skin to enough sunlight for a period of time, allowing UVB ultraviolet rays to destroy “7-dehydrocholesterol” in skin cells Transformed into vitamin D, then activated by the liver and kidneys, into active vitamin D3.
Zhao Mingwei continued that in general, humans can synthesize enough vitamin D3 provided they are exposed to sunlight for 10 minutes a day. However, there are too many variables in “sun exposure”. variable weather, rainy weather and insufficient sunshine make it difficult to get enough vitamin D. He added that if you live in island countries like Japan, UK, Australia, etc., you need to consider that prolonged exposure to the sun will lead to skin damage, skin aging, skin cancer and other medical risks. The community currently recommends taking vitamin D3 through food or supplements.
Vitamin D can prevent cancer
Sufficient vitamin D3 supplementation has many benefits, including increasing calcium absorption, reducing bone loss, and reducing the risk of scoliosis, flexion deformity, proximal muscle weakness, fragility bones, fractures, etc. caused by a lack of muscular endurance. Problems such as rickets, rickets and osteoporosis.
Zhao Mingwei said many studies in the past have shown that the human body lacks sufficient vitamin D3 and is susceptible to bacterial or viral infections, increasing the risk of pneumonia. It is also strongly correlated with other immune diseases, including tuberculosis, asthma and acute illnesses. Respiratory tract infections and other problems; Therefore, appropriately increasing the concentration of vitamin D3 in the body can help reduce the risk of disease, slow down disease symptoms, and even reduce the severity of disease and prolong life.
He pointed out that recent studies have shown that taking an appropriate amount of vitamin D3 can help prevent cancer, especiallyPancreatic cancer, breast cancer, colorectal cancer, lung canceretc. ; Research has shown that vitamin D3 itself has the function of slowing chronic abnormal inflammation, effectively inhibits excessive proliferation and inappropriate differentiation of cancer cells, and is beneficial for cancer prevention.
Best time to bask in the sun
Zhao Mingwei said frankly that vitamin D3 is an essential nutrient regardless of age group. It is recommended that if everyone wants to get vitamin D3 by sunbathing, the best time is from 11 a.m. to 1 p.m. It is not necessary to take sun protection. measures, as long as you are in the sun, just leave it in the sun for more than 10 minutes but it reminds everyone:
However, this method is an impossible task for young and old people, and can even lead to dehydration and heat stroke.
He added that if you want to quickly replenish vitamin D3 in the body to an effective concentration that strengthens muscles and bones, improves immunity and prevents cancer, it is recommended to take supplements, which will not only prevent heat stroke, but will also make it easier.
5 foods rich in vitamin D
Nutritionist Kathy Wu once said in an interview that long-term lack of vitamin D in children is prone to bone calcification problems, such as rickets or developmental delay; Lack of vitamin D in adults will increase the risk of osteoporosis and fractures.
Five types of people should eat more foods rich in vitamin D:
- baby
- People who work indoors for a long time or who do not leave the house
- People with darker skin
- People who wear long clothing that covers the surface of the skin for a long time
- Patients with liver disease, kidney disease and other diseases
Wu Yaofen pointed out that sunbathing is an effective way to absorb vitamin D, because the skin will produce vitamin D in the body following absorbing ultraviolet rays. It is recommended to expose yourself to the sun 2 to 3 times a week for 5 to 15 minutes each time. to maintain the level of vitamin D in the body.
On the other hand, Wu Yaofen recommends that everyone also consume vitamin D through food, especially deep-sea fish (such as tuna, salmon), cod liver oil, egg yolks and liver, etc. There are also prepared foods on the market. that contain vitamin D, such as breakfast cereals, soy milk, milk, etc. Kathy recommends 5 foods naturally rich in vitamin D:
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