Vitamin D deficiency causes pain in the lower back, hips, pelvis, thighs and feet.. Learn about a simple food that compensates for this vitamin deficiency. Inspiration and found in every home!

2022/07/25
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Vitamin D deficiency causes pain in the lower back, hips, pelvis, thighs and feet.. Here is a simple food that makes up for this vitamin deficiency for you inspiration?

The Indian newspaper, Boldsky, said that vitamin D plays a key role in the absorption of calcium in the bones, and its deficiency can lead to brittleness, osteoporosis, or bone disorder called rickets. Stressing that there are several types of foods that can contribute to the amount of vitamin D necessary in your body.

1. Fish rich in omega-3 fatty acids.. such as mackerel, salmon, and tuna are excellent sources of vitamin D. 100 grams of salmon and mackerel provide 91% of the recommended daily value for vitamin D. Mushrooms.. Mushrooms are one of the best sources of vitamin D, and it is the only vegetable source of vitamin D. Mushrooms are exposed to sunlight during their growth, which increases the value of vitamin D due to their ability to manufacture this vitamin.

3. Milk.. Raw organic milk is fortified with Vitamin D. Drinking moderate and controlling amounts of whole milk helps one stay healthy and fit. A cup of raw cow’s milk will provide 24% of the recommended daily value for Vitamin D. A study published in the Journal of Endocrinology and Metabolism confirmed that supplementation of “lactobacillus probiotics” can significantly increase the levels of vitamin D in the DMD. Eggs.. Another amazing source of vitamin D, which is eggs, especially the yolk, is a very popular choice to get a dose of vitamin D. One must remember to eat whole eggs, and not throw out the yolk, because the yolk It is mostly vitamin D.

5. Orange juice.. A glass of orange juice will provide you with ample amounts of vitamin D and calcium. Eating an orange daily for breakfast helps reduce the risk of vitamin D deficiency. 6. Oats.. Oats are a great source of vitamins, and various minerals as well. In addition to containing vitamin D, half a cup of oatmeal can provide up to 39% of vitamin D.

7. Shrimp.. It is high in omega-3 fatty acids and vitamin D. Shrimp are good for your bones, while reducing inflammation, lowering cholesterol, and being a great source of vitamin B12. 8. Butter.. This milk product contains a small but significant amount of vitamin D, and provides 9 units of vitamin D. Butter contains saturated fats, which are required by the body to absorb antioxidants and vitamin D.

9. Yogurt.. Eating yogurt can help increase calcium absorption in the body. A cup of yogurt can help you meet 20% of the recommended daily value for vitamin D. Yogurt is also one of the best foods to help you stay healthy. good. 10. Soy products… Rich source of vitamin D. Consume soy products like soy milk. Soy butter provides you with the required amount of vitamin D. If you are severely deficient in vitamin D, it may be a good idea to replace dairy products. With soy for some time, dairy products only give you calcium while soy gives you all of the nutrients needed for good bone health.