2023-05-30 16:30:14
Experts named 3 types of vegetable oils that promote health and stimulate the immune system
Those who constantly monitor their diet have long known the benefits vegetable oils bring to the body. This does not mean that a fatty product should be drunk in liters, but a small amount of it should be included in the daily diet.
Vegetable oils have a beneficial effect on digestion, skin, the functioning of the cardiovascular system and strengthen the immune system. However, not every type of oil is beneficial.
To improve the body, remove toxins and lose weight, you should pay attention to these 3 types, which experts called the most useful, as they contain many trace elements and vitamins.
camelina oil – This product is used extremely rarely, but in vain. Oil normalizes blood counts, especially hemoglobin, strengthens the immune system and removes bad cholesterol. In addition, camelina oil has a delicate taste with a slight bitterness and is great for dressing summer salads.
Cedar oil – Its only drawback is its high cost. At the same time, the product helps to cope with fatigue, stress and vascular problems. Also, the oil contributes to the proper functioning of the nervous system, normalizes vision and strengthens bones.
Linseed oil This is a real vitamin bomb. A large amount of Omega-3 helps restore the functioning of the cardiovascular system and promotes weight loss. Flaxseed oil is added to salads, but a greater effect can be achieved if you take 1 tbsp. l. product in the morning on an empty stomach.
If you use these types of oils daily, you can significantly improve your health. Experts recommend alternating them and eating regarding 30 g of oil every day in the morning. This rule is especially true for those people who must monitor their weight or follow a certain diet.
The article is informational. Specialist consultation required.
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