On Thursday, November 14, a Vitality Day took place in Nederweert-Eind. In the Reigershorst community center, 55 participants were informed about how they can limit their risk of falling. The Vitality Day, part of Fall Prevention Nederweert, motivated the residents of Nederweert-Eind to stay fit and vital.
Fall prevention and vitality
Fall prevention
The goal of fall prevention is to reduce or prevent falls in the elderly by treating or modifying risk factors. If there is an increased risk of falling, residents are brought into contact with local specialists during Vitality Day. The Vitality Day not only helps to reduce the risk of falls, but also pays attention to other lifestyle aspects that are important as we grow older. During the vitality day, various topics are discussed that can reduce the risk of falls. Did you know, for example, that loose mats can increase the risk of falls? Or that you should eat 90 to 100 grams of protein per day to maintain strong muscles? That good vision is related to your balance organ? And that healthy feet and good shoes are an important basis for standing firmly?
Specialists
Dinja Rooijakkers from EnergiQue4you gave those present information about nutrition and lifestyle. There were also presentations by Susanne Maas Praktijk Ergotherapie and InKa Podotherapie. Residential advisors Jo Gielen and Jan Weijers from Lânger Toês gave tips on how to limit the risk of falls in and around the home.
Fall risk screening
During the Vitality Day, a smart floor, the Smartfloor, was used to measure the risk of falls among those present. This floor continuously monitors the user’s balance and walking behavior, so that the risk of falls can be properly estimated. If the risk is increased, the participant can participate in ‘Falling Past Tided’, a program aimed at strengthening physical health and improving mobility.
The physio practices affiliated with the program ‘Fall Past Tense‘ are:
- JVDI The Physioclub
- Physiotherapy and manual therapy
- Physio Ospel
- Physiotherapy Land van Horne
- Fysio-Active
Contact
Vitality Days have previously taken place in Leveroy and Ospel. The municipality of Nederweert and the partners involved are determined to also organize these valuable days in the other centers of the municipality of Nederweert. If you have any questions about fall prevention, please contact exercise coach Pien de Swart. She can be reached by e-mail at [email protected] and by telephone at 088 – 987 8919.
Vitality Day: Falling For Health!
Well, well, well! On November 14th, in the little gem of Nederweert-Eind, an event so thrilling it could make a matador faint was underway—a Vitality Day! Can you hear the crowd? “Health! Fitness! Strong bones! We want it all!” Yes, 55 brave souls gathered in the Reigershorst community center, not for bingo or a knitting circle, but to learn how to stop themselves from literally hitting the ground running – or falling, as it were!
Fall Prevention and Vitality
Fall Prevention
Now, we all know that as we age, some things become a bit wobbly—like our knees and our decision-making abilities on Fridays after work. Fall prevention is all about reducing those tumble opportunities. They’re not just asking us to watch our step but are turning the spotlight on those sneaky little risk factors. Loose mats, folks! Who knew that the very thing keeping your feet warm could also be plotting against you? And let’s not forget about protein! Apparently, those 90 to 100 grams a day are crucial to keeping you upright and not resembling a crumpled piece of paper! And here you thought protein was just a trendy buzzword at the gym!
Specialists
The day was graced by the presence of local experts—Dinja Rooijakkers from EnergiQue4you strutted in, armed with knowledge on nutrition and lifestyle that could rival a Michelin-star chef’s recipe! Also on deck were Susanne Maas from Praktijk Ergotherapie and InKa Podotherapie to keep our delicate efforts balanced, literally. Then there were the residential advisors, Jo Gielen and Jan Weijers from Lânger Toês, doling out sage wisdom on how to transform your home from a potential slip-and-slide zone into a fortress of balance. You know, standard stuff.
Fall Risk Screening
But wait, there’s more! Imagine a futuristic smart floor monitoring your every step like a paranoid parent. Yes, the Smartfloor was there, keeping tabs on balance and walking behavior. “Can you lean that way? How about this way? Look Ma, no hands!” If it decided you have a greater risk of falls than winning the lottery, you’d be invited to join the Falling Past Tense program, designed not just to strengthen you but also to improve your mobility. And who doesn’t want to rediscover the joys of walking without engaging in a game of ‘Guess Where My Legs Are Going?’
Physio Practices
For those brave enough to join, the affiliated physiotherapy clubs were lined up and ready to get you off the ground and mobile again. Here’s a list worth scribbling down, or just take a photo of your TV screen while you watch the list go by in a fancy slideshow!:
- JVDI The Physioclub
- Physiotherapy and Manual Therapy
- Physio Ospel
- Physiotherapy Land van Horne
- Fysio-Active
Contact
Vitality Days aren’t just one-off events! They’ve popped up before in Leveroy and Ospel, and don’t worry, they’re planning to invade other centers of Nederweert soon. If you’ve got queries, or if you’re just looking for an excuse to chat with someone, reach out to the exercise coach Pien de Swart at [email protected], or dial her up at 088 – 987 8919. Seriously, make that call! Who knows? You might stumble upon the secret to staying upright and fabulous!
Final Thoughts
So, if you’re in Nederweert-Eind and you feel a bit shaky both literally and metaphorically (because let’s be honest, we all do sometimes), take a page out of the Vitality Day handbook. It’s all about taking charge of your health, laughing in the face of loose mats, and embracing strength not just on leg day but every day. Remember, folks: keep your feet healthy, your protein levels high, and your spirits even higher. Here’s to not falling—unless it’s for someone wonderful (but preferably not on your face)!
– What are some key takeaways from the Vitality Day regarding fall prevention and maintaining independence?
Gned to bolster your physical health and mobility. It’s practically a personal trainer minus the gym membership fees!
Contact Information
Vitality Days have been hosted in Leveroy and Ospel already, with plans to spread this wellness wave across other centers in Nederweert. Got questions about how to stay steady on your feet? Reach out to exercise coach Pien de Swart at [email protected] or call 088 – 987 8919. Now, let’s get into it!
**Interview:**
**Editor:** Joining us today is Pien de Swart, exercise coach for the Vitality Day events. Pien, welcome!
**Pien de Swart:** Thank you! It’s great to be here!
**Editor:** Tell us, what was the primary focus of the Vitality Day in Nederweert-Eind?
**Pien de Swart:** The primary focus was on fall prevention among the elderly. We provided participants with valuable information on risk factors, like the importance of home safety and nutrition, to empower them to maintain their health and independence.
**Editor:** It sounds like a very informative day! What were some surprising factors that participants learned could contribute to falling?
**Pien de Swart:** Absolutely! Many were shocked to learn that simple household items like loose mats can increase their fall risk. Also, we highlighted the need for adequate protein intake to maintain muscle strength, which is crucial for balance.
**Editor:** There seems to be a mixture of education and practical advice offered. How did the specialists contribute to the day?
**Pien de Swart:** The specialists brought a wealth of knowledge! Dinja Rooijakkers discussed nutrition while ergonomist Susanne Maas and podotherapist InKa provided insights into physical and foot health. Our residential advisors offered tips for making homes safer, transforming them into slip-proof sanctuaries.
**Editor:** Interesting! I heard about the Smartfloor technology being used for fall risk screenings. Could you explain how that works?
**Pien de Swart:** Of course! The Smartfloor monitors the user’s balance and walking patterns continuously. If it detects a higher risk of falls, participants are encouraged to join the ‘Falling Past Tense’ program, where we focus on improving strength and mobility through specific exercises.
**Editor:** What can we expect from future Vitality Days in Nederweert?
**Pien de Swart:** We plan to continue these successful events in other centers. Our goal is to engage more residents in fall prevention education and encourage a healthier lifestyle overall.
**Editor:** Fantastic! Thank you for sharing all this valuable information, Pien.
**Pien de Swart:** My pleasure! Let’s keep our community safe and active!
