Vital Vitamins for Women: Deficiency Symptoms and Solutions

2024-01-13 12:31:38

“Fatigue, drowsiness, powerlessness, lethargy – are these symptoms familiar to you? This condition can occur for various reasons, and one of the most common is a deficiency of vitamins and minerals,” says the doctor.

Here are five vitamins that women primarily need:

Vitamin D. It helps calcium to be better absorbed, is responsible for strong bones, and also protects the body from the development of diabetes, as well as the risk of heart attack, psoriasis, obesity, allergic reactions and even epilepsy. It is known that its deficiency can lead to depression.

Vitamin A. Responsible for the quality of skin and mucous membranes, supports the functioning of the reproductive system, protects once morest mastopathy.

Vitamin E. Participates in the synthesis of sex hormones, reduces the risks of atherosclerosis and thrombosis, helps the liver, protects the skin from the harmful effects of ultraviolet radiation, and prevents the premature appearance of wrinkles.

B vitamins. Participate in energy metabolism, synthesis of thyroid hormones and red blood cells. Important for the development of the nervous system, including brain function, and reduce stress levels.

Vitamin C. This antioxidant protects Our body is protected from free radicals – they damage healthy cells. In addition, it is involved in the construction of connective tissue – ligaments, joints and skin.

Important: do not prescribe vitamins for yourself, even if all your symptoms seem to indicate that you are deficient in a particular microelement. Seek professional help from a doctor

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