2024-08-03 06:00:08
A recent study reveals significant health benefits associated with reduced consumption of red meat, both processed and unprocessed.
Reducing processed meat consumption by about a third could prevent more than 350,000 cases of diabetes in the United States over a decade. It could also significantly reduce cases of cardiovascular disease and colorectal cancer.
Researchers from the University of Edinburgh and the University of North Carolina have developed a microsimulation to estimate the impacts on the health reducing the consumption of processed meat and meat rouge unprocessed. This innovative method made it possible to analyze the effects of various consumption reductions on several health problems.
The results show that reducing processed meat consumption by 30% could prevent 92,500 cases of cardiovascular disease and 53,300 cases of colorectal cancer over a decade. White men and people with annual incomes between $25,000 and $55,000 would benefit most from these dietary changes.
The study also looked at the effects of reducing consumption of unprocessed red meat alone and in combination with processed meat. A 30% reduction in both types of meat would result in a reduction of more than a million cases of diabetes, as well as a substantial reduction in cardiovascular disease and colorectal cancer.
Reducing consumption of unprocessed red meat alone could prevent more than 732,000 cases of diabetes. The researchers note that these results should be interpreted with caution because of limited data on the effects of unprocessed red meat.
Professor Lindsay Jaacks of the University of Edinburgh points out that reducing meat consumption is also good for the environment. This aligns with recommendations from national and international organisations to reduce greenhouse gas emissions. greenhouse effectthus creating a situation win-win for human health and planet.
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