Pomegranate is one of the types of summer fruits that many of us love, knowing that pomegranate has very many benefits, in addition to that it provides the body with the energy needed for it, because it contains many minerals and vitamins, and works to strengthen red blood cells, but the strange and dangerous thing that many of us do not know Pomegranate has multiple damages and can lead to death, due to eating the pomegranate in the wrong way or eating large quantities of it.
What are the side effects of eating pomegranate?
Everything has benefits and harms, and if we eat pomegranate in large quantities, it affects the arteries and heart health. pomegranate:
- White pomegranate has a very high sugar content, and a person with diabetes is expected to fall into a diabetic coma when they eat white pomegranate.
- Excessive consumption of white pomegranate leads to an imbalance in the rate of blood pressure in the body.
- It is preferable to eat only 100 grams of pomegranate on a daily basis, knowing that this amount was recommended by doctors.
Side effects of eating red pomegranate
There are two types of pomegranate, the white pomegranate that we explained in the previous paragraph, and in this paragraph we will talk regarding the harms of eating red pomegranate:
- Red pomegranate contains a very high percentage of potassium, and its effect on the liver and kidneys is known, so a person with kidney problems should not eat red pomegranate.
- Eating a large amount of it erodes the stomach wall, so people who suffer from stomach and digestive problems should not eat a large amount of it.
- All doctors advise eating moderate amounts of pomegranate, whether the white type or the red type, because excessive consumption of it has a negative impact on normal or seriously ill people.
Pomegranate has very many benefits for the body and health, but the risks of too much of the Romans cause health problems such as heart, cholesterol and other diseases. That you eat the exact amount that doctors advise to avoid diseases such as kidney and
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