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In addition to going from Fashion Week in Fashion Weekattend numerous events and dress designers top, Valentina Ferragni’s life has two fundamental pillarssportingly speaking: the pole dance and pilates. After many months (even years) following the trail that is the conclusion we have reached. Ok he does too strength training and we have even been able to see Valentina Ferragni in CrossFitbut his two great passions are those.
A sport to which so many celebrities that we have already lost count: Sarah Carbonero, Kate Hudson, Ariana Grande, Margot Robbie… Of course there are those, like Alessandra Ambrosio, occasionally use a pilates ring to train (if this catches your attention, pay attention to these ten exercises with a pilates ring that you can do from the sofa at home).
yes, she usually practice pilates reformer (in fact he shares study of pilates with Chiara Ferragni, his sister), that is, he uses machines for his exercises. A sport that, we are sure, has been decisive in the impressive physical transformation of Valentina Ferragni and in those abs so toned that he boasts in his looks.
Benefits of the pilates reformer
Do pilates with machines (the so-called pillars reformer) is not only the most colorful and beautiful way to practice this sport, but also has considerable benefits of its own. us in your day we tried pilates reformer And these were the five things we learned, in case it encourages you to take the step and sign up too:
- It’s hard, yes, but it’s worth it
- Increase our energy levels
- It’s good for the joints
- Works wonders on the neck
- We can combine it with stretching at home
