2024-07-08 15:00:00
What advice would you give when you’re regarding to spend a few hours on the highway?
Lieutenant Jean-Sébastien Conrad: “Going on vacation is something that requires preparation and anticipation. Therefore, you must have a lifestyle suitable for your vacation. The day before, get a good night’s sleep, avoid alcohol and drugs of course, prepare your itinerary and take regular breaks. It is recommended that every two hours Take a break. Obviously, if we feel the simplest signs of fatigue, we will stop immediately to avoid any accidents. Beyond that, adopt appropriate traffic behavior: drivers don’t use their phones, wear seat belts, and stay on track. Awareness of surrounding environment »
We are often disturbed by noise in the passenger cabin. How to stay focused while driving?
“Avoid all distractions, such as the driver’s phone. Put on some music but this does not solve fatigue. We avoid turning it too loud because we isolate ourselves from the environment and avoid noise in the passenger compartment as much as possible so that The driver can really concentrate on driving »
What are the signs of fatigue while driving?
“Whenever there is a lapse in concentration, the driver will feel like he or she is beginning to doze off or his eyes are closing. We can be irritable and easily irritated, so at the slightest sign of fatigue, we will be in service or taking a break Stop and take a few minutes to stretch your legs, we’ll quench our thirst, and we’ll take time to talk. Ideally, we’ll take a break every two hours, but obviously it can be less. Stop immediately at the slightest sign of fatigue. . »
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