Using Exercise to Fight Major Depressive Disorder: A Natural and Powerful Tool for Mental Health

2023-09-13 05:39:01

He major depressive disorder It is a mental condition that affects millions of people around the world and its impact on quality of life can be devastating. The symptoms of depressionwhich include the sadness persistent, loss of interest in pleasurable activities, and fatigue, can make daily life and interpersonal relationships difficult. However, there is a powerful and natural tool that can help in the fight once morest depression: physical exercise.

Regular physical exercise has been shown to be beneficial in the treatment and management of major depressive disorder in adults, improving mood. Exercising triggers the release of endorphins, neurotransmitters that act as natural pain relievers and mood elevators. This can help relieve symptoms of depression, as shown in a study published in the Journal of Psychiatric Research, reduce sadness and increase the feeling of well-being. Regular physical exercise can help prevent the development of future depressive episodes, as stated a study published in Psychological Medicineimproving coping ability.

There are several studies, like the one published by EUPHAwho claim that exercise also reduces blood levels cortisolthe stress hormone, which can help relieve anxiety anxiety and stress that often accompany depression. Additionally, many people with depression experience fatigue and lack of energy. Regular exercise can not only increase energy and improve the ability to carry out daily activities, but it can also help regulate emotions and reduce the emotional highs and lows that characterize depression.

According to some people studiespoor quality sleep might cause depression, but this can be counteracted by physical exercise. Regular physical exercise can be used as a non-pharmacological tool, improving the quality of your rest and having a positive impact on your mood. In fact, some studies recommend the intervention of physical exercise in the management of sleep disturbances in quality and quantity in older people, since it is a population group that is highly affected by depression. Depression is, along with dementia, the most common mental illness in the elderly.

Something very important and recommended is doing physical sports activities in a group, as they can provide opportunities to socialize and build relationships, which can be especially beneficial for those experiencing isolation due to depression.

Regular physical exercise offers a number of significant benefits for adults struggling with major depressive disorder. While it is not a substitute for proper medical care and therapy, it can be a valuable tool in the treatment and recovery process.

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