If you have diabetes, it can affect your immune response, making you more susceptible to infection. Many superfoods can help you build immunity in a sugar-free way, thus aiding in an active life with diabetes.
Proper food and physical activity is an important part of healthy lifestyle when suffering from diabetes.
It is extremely important to be conscious regarding your food choices if you have diabetes to develop immunity. Because nutrition and carbohydrate needs can be different for everyone, you can fill your plate with any of the following diabetes-friendly and disease-fighting foods. thehealthsite“
citrus fruits
People usually turn to vitamin C when they feel a cold coming on because it boosts the production of white blood cells that fight infection. Fruits like grapefruit, oranges, tangerines and lemons are powerful nutrients. However, it is better to eat the whole fruit for its fiber content rather than the juice.
pumpkin
Pumpkin is often overlooked as a boring vegetable, not many people know that it is an incredibly rich source of antioxidants and immune-boosting vitamins such as B vitamins. A And C And E. Function.
Onions and garlic
Not only do onions and garlic make your meals tastier, but they are also loaded with antioxidants that fight viruses and bacteria. Garlic also contains unique sulfur compounds that support the body’s natural detoxification systems..
Walnuts
While they are consumed to improve brain health and function, walnuts are equally beneficial in boosting immunity. The benefits of this nut are mainly attributed to the presence of healthy fats – Omega-3 fatty acids and Vitamin E. These nutrients are very beneficial due to their anti-inflammatory properties, help in maintaining a healthy heart, and healthy control of blood sugar as well.!
