health
Bread is one of the most important daily food requirements in all homes without exception, so many resort to storing it in the freezer frequently to ensure its availability all the time, and to save time, effort and the number of purchases, but Dr. Mohamed Helmy, a therapeutic nutrition consultant, made a surprise about the dangers of storing bread in the refrigerator as well as freezing. or freezing, in exclusive statements to “Hen”.
Bread Freezing Conditions
Dr. Mohamed Helmy, Clinical Nutrition Consultant, confirmed that fresh bread Fresh food should always be the first choice, as it is the safest and most nutritious food ever.
In the event that there is a need to store quantities of liveIt is better to be at room temperature for a day, or in the freezer for three days at most, under the following conditions:
Save it immediately upon purchase.
Keep it away from any raw proteins.
The freezer should be orderly and not crowded to ensure the refrigerant cycle and freezing safety.
To be stored in special dishes or freezer bags
The danger of freezing bread
In the event that the storage period exceeds three days or is kept in ordinary plastic bags, this may spoil it and turn the starch into sugar and cause intestinal catarrh, while the regular bags may interact with bread and cause free radicals in the body, which is the main cause of inflammatory activities and cancerous in the body.
Dr. Mohamed Helmy, a therapeutic nutrition consultant, concluded his speech by saying: “As for storing in the regular shelves of the refrigerator, it is completely prohibited, as the humidity in the refrigerator allows the transformation of bread starch into sugar, which causes many health problems such as gastroenteritis and weight gain. His last advice was not to heat the bread directly on the fire, Leave it for only ten minutes at room temperature before eating it without heating it.