2023-09-07 22:01:02
Do you refuse your favorite treat because you are afraid that it can harm your health or figure? We have great news: some of the products that we used to consider unsafe or even harmful are completely rehabilitated. It turns out that they are not only possible – they need to be eaten. With all possible pleasure, of course.
Ice cream
Most importantly: when choosing, carefully study the composition. We are interested in what is made from natural cream, with a minimum addition of dyes and sugar.
Such ice cream turns into a healthy product that strengthens bones (thanks to calcium and phosphorus), prevents blood clotting (thanks to vitamins A, B, C, D, E and K) and even helps to lose weight! Yes, yes, when we eat cold food, the body has to work harder and expend more calories. A great excuse to have a drink.
Condensed milk
The same rule as for ice cream: all attention is on the composition! It should contain only milk and sugar, but there should be no vegetable fats – and then a few spoons a day will help maintain the required level of useful calcium, and sugar will ensure the normal functioning of the brain. Need more arguments?
When we allow ourselves a little bit of our favorite sweets, we not only reduce stress levels, but also make our diet more efficient: having received a small portion of a treat, we are more willing to agree to other restrictions.
Fat
Who would have thought: the product that nutritionists have dubbed poison is actually literally necessary for our health.
20-30 grams of fat daily will help lower cholesterol levels (due to arachidic acid), as well as support immunity.
In addition, lard is high in vitamins A, E and D, which we usually lack. But just know the measure.
Beauticians are horrified: 5 main mistakes in care:
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