2023-07-24 21:56:05
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[사진=클립아트코리아]I’ve tried reducing the amount of food I eat and exercising like crazy, but my weight always stays the same. It is a repetition of diet challenges and failures that decrease a little and then return once more. Losing and maintaining weight isn’t really easy. Sometimes it can feel like an impossible goal.
However, there are definitely reasons for diet failure. Discover the unexpected reasons why you fail to lose weight despite all your best efforts.
– not drinking enough water
Drinking water before meals can help you feel full and control your food intake. If you drink water to stay hydrated, you won’t be looking for drinks that are high in sugar and offer little nutritional value. Also, drinking water can flush out toxins from the body. Even if you drink enough water properly, it is effective in controlling your appetite and preventing overeating.
Muscle is essential for weight loss. If you lack major muscles, even if you exercise, you won’t lose weight as much as you put in effort. The more muscle you have, the faster you burn calories. Also, if you have a lot of muscle mass, you can continue to burn calories even following you stop exercising. You don’t have to build muscle like a bodybuilder. Only the muscle built up with light resistance exercise can help you lose weight.
Eating out with family or friends is one of life’s great pleasures. In particular, delicious food is good for relieving stress and mental health. but Eating out frequently interferes with dietcan do. When you eat out, you end up eating a lot of high-calorie foods or overeating. In addition, restaurant food is often loaded with sodium, trans fats and other unhealthy chemicals.
Carbohydrates are completely cut off for dieting, and there are many cases in which only low-fat foods are found. However, doing so can lead to nutritional deficiencies. Among the fats, the fats in almonds, avocados, and salmon are healthy fats. Also, not all carbs are bad. Whole grains are high in fiber, which keeps you feeling full. It’s not the carbs that matter, it’s the refined starch, the white carbs, and the quantity.
Breakfast is the most important meal of the day. After a good night’s sleep, the body needs nourishment to get energy. Depending on what you eat for breakfast, the start of the day changes and also affects the amount of snacks you eat throughout the day. Eating breakfast with foods rich in fiber and protein keeps you feeling full longer and boosts your metabolism. On the other hand Skipping breakfast tricks our body into feeling extremely hungry, slowing down our metabolism and accumulating fat.
–eat too little
You might think eating less temporarily will help you lose weight, but in the long run, the exact opposite can happen. To lose weight, you need to burn more calories than you eat. However, eating too little can slow down your metabolism. A slower metabolism slows down weight loss. It also makes you feel tired and lacks the energy needed to exercise. Therefore, a well-balanced and well-controlled diet is more important.
Stress makes you feel hungry, which leads to binge eating.has research results. Stress also slows down your metabolism and causes fat to accumulate in your belly. Do not think regarding losing weight only by controlling your diet, but exercise should be combined. Exercising helps release endorphins in the brain that reduce stress and make you feel happy. Yoga or swimming are effective in reducing stress.
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#Eating #unconditionally.. #ruining #diet