2023-07-13 03:06:39
Japan is famous for its radical wellness methods that are good for our body and our mental health. In order to further improve your lifestyle and feel fulfilled, it may be advisable to implement some of these methods dedicated to personal fulfillment and good physical health.
An effective Japanese technique to activate your metabolism
Among all the famous Japanese methods for losing weight or controlling your metabolism, a new technique is on the rise. This is the “Japanese Water Therapy”, understand in French, “Japanese water therapy” or “Japanese hydrotherapy”. You are probably wondering what this wellness method consists of?
This technique consists of simply drinking water. But not anyhow. In this Japanese technique, you should drink glasses of water at room temperature every morning as soon as you wake up. This is the first reflex to have. Then, following drinking, it is recommended to wait regarding 30 to 45 minutes, before having breakfast. It may take a long time for some, but the results are worth it.
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Starting the day by drinking water, then waiting before having breakfast, gently wakes up your metabolism and facilitates weight loss. So when you eat, you will store less fat. The Japanese recommend following this hydration routine alongside a daily walk to boost metabolism. Another tip from our Japanese friends: gargle with hot water mixed with salt before going to bed. The goal ? Reduce constipation, high blood pressure, type 2 diabetes, cancer and weight problems.
How to follow Japanese hydrotherapy?
As the media reports Healthline, hydrotherapy should not be practiced lightly. According to the experts, this method must be carried out over a period defined according to the problem.
Constipation: over a period of 10 days Reduction of blood pressure: over a period of 30 days Reduce type 2 diabetes: over a period of 30 days Reduce the risk of Cancer: over a period of 180 days
Experts recommend drinking no more than four glasses of water per hour. Over a full day, it is advisable to drink up to 1.5 liters of water. Up to you !
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