2023-11-27 03:28:00
Bryan Johnson’s Method to Be 18 Years Old Eternally
He takes 60 pills a day, has 30 doctors monitoring him daily, undergoes facial laser sessions and transfusions from his son for renewed blood, collects his own stool samples for study, and sleeps with a small device attached to his penis to monitor your nocturnal erections as a biological age marker for your sexual and cardiovascular function…
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Interviewing Bryan Johnson will be a task that is as rewarding as it is overwhelming. Is it necessary that much? How much is too much in pursuit of living longer and better? Why does he do everything he does? How old do you plan to live until?
One thing is clear: for this eccentric American millionaire, who through his networks sets trends as a longevity influencer, there is never too much, you can always do something more. And Johnson is not ashamed of any of this, on the contrary: the architecture of longevity that he designs destroys any comment from the gaze of others and, furthermore, he repeats his life a thousand times, which is like a constant loop of doctor’s appointments. In fact, it is good for your health.
Those who are close to him say that his white skin is impressive, as if translucent.
Johnson dedicates every minute of his life to living longer. Yes, it is a maxim that at least raises another question: does he enjoy life with such a routine? How come he recently decided to dedicate his days to wanting to live more? “It all really arose from a mental experiment of trying to transport myself back in time to the 25th century and imagining that I was speaking there and where they asked me what we did at the beginning of the 21st century to not die,” he begins by saying in an exclusive interview he gave to Infobae.
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“It happens that now, in the era in which we live, is the moment in which homo sapiens goes from inevitable death to uncertainty. We simply do not know how long and how well we can live in this new era of human potential. “Really the idea is not to die or that we all don’t die every day,” adds this 46-year-old American, who lives in a beautiful house in a small, elegant neighborhood of Venice, California and who was highlighted by TIME magazine this year as ” “the man who wants to live forever.”
Bryan says that now, he looks at both sides of the street before crossing it. “I fasten my seat belt when driving and I’ve gotten really good at not dying. “I’ve become the most measured person in human history by figuring out all the ways my body dies on a daily basis and then minimizing that,” he says.
Johnson, a pioneer in life extension, outsources every decision regarding his health to a team of experts, using data as a primary tool on his journey toward immortality.
Johnson carefully observes and measures all of his biochemical reactions. “My tendons, ligaments, my brain, my heart, my pancreas, all my organs. I have spent millions of dollars on this project and have made all the information available for free so everyone can do it themselves. “I’m really trying to change the course of human history, so that we can think regarding radically extended second lifespans,” he explains.
Johnson wants to live long. How many are many at a time when life expectancy is increasing more and more in the world? Talking regarding 100 years, today, is a trend that is becoming more common, especially in the so-called Blue Zones, where longevity happens in all its splendor.
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He has said in other reports that he wants to live beyond 200 years. And for that, he has several ideas. It is an exhaustive, complex and expensive life plan, which includes permanent monitoring of the functioning of your body, even when you sleep, the renewal of your own blood, multiple aesthetic and dietary treatments to feel younger, and control of three dozen professionals who take care of him 24 hours a day every day.
Johnson’s life plan, beyond 200 years, includes advanced monitoring techniques and treatments that challenge conventional notions of health and well-being
Those who are close to him say that it is impressive to have him around. Especially when the sunlight hits and reveals his white body, “as if translucent,” as they have reported, with the veins in his arms that stand out more than normal.
This millionaire’s goal is a life extension system that he patented and called Blueprint, in which he outsources every decision that involves his body to a team of doctors, who use data to develop a strict health regimen to reduce what Johnson calls your “biological age.”
Everything, to “recover” his youth and have a body and organs of 18 years old, and not the 46 that his identity document indicates.
Together with his son with whom he shares the passion for achieving the best longevity (Instagram: Bryan Johnson)
“I’m quite busy,” this man tells Infobae when asked what his day-to-day life is like. “I am a full-time professional rejuvenation athlete. I am also building some other companies at the same time,” he says.
Johnson takes care of sleep, another habit recommended by science when thinking regarding the general well-being of the body. “I wake up at 5:30 in the morning. I do an hour of exercise. I do some meditation and red light therapy. I eat a few kilos of vegetables daily. I take 60 pills daily. I also work for several hours and then go to some doctor appointments to do some MRIs and fitness tests. I go to bed at 8:30 p.m. every night and I never failed at that,” he says.
It is regarding a life with a rigorous routine without doubts. “Basically, with my team, we try to think of me as a technology,” she defines. “Just as we improve our technology and I receive a new version of a smartphone every year, my team and I are trying to improve me, at the pace of science and technology. “I see myself subjected to that regimen,” adds Johnson, who sleeps eight hours and when he gets out of bed, he not only weighs himself on a scale like many people do: he measures his body mass index, his hydration level, his body fat. and its pulse wave velocity.
Johnson undergoes careful monitoring of every aspect of his health, from his tendons to his heart, a monumental effort to defy aging.
Then turn on your phototherapy lamp (which mimics sun exposure) for two to three minutes to reset your circadian rhythm. He takes the temperature of his inner ear to monitor changes in his body and begins taking daily pills, with the first two containing ferritin to increase his iron, along with another containing vitamin C.
Johnson washes her face, uses a cream to prevent wrinkles, and applies a laser through a luminous mask for five minutes. It has red and blue lights designed to stimulate collagen growth and control imperfections.
The billionaire also monitors the device he wears on his penis while he sleeps every time he gets up to measure his nightly erections. “I have, on average, two hours and 12 minutes every night of erection of a certain quality. For an 18 year old, it should be three hours and 30 minutes. “Nocturnal erections are a biological age marker for your sexual and cardiovascular function,” he states.
With a daily regimen that includes facial lasers, blood transfusions, and meticulous analysis of her bodily functions, Johnson is redefining self-care in her quest for immortality.
At 6 in the morning he goes down to have breakfast. The Blueprint supplement regimen is laid out on Johnson’s kitchen counter, organized from left to right. He starts you on eye drops for your pre-cataracts and then uses a small vibrating device once morest the side of your nose to stimulate a nerve that apparently helps your eyes produce tears.
After that, he begins to prepare his creation: a juice called “Green Giant” that contains green algae chlorella powder with spermidine, amino acid complex, creatine, collagen peptides, cocoa flavanols and Ceylon cinnamon. This concoction helps you continue taking other pills.
Then he heads to his home gym, decorated with a floor-to-ceiling photograph of a forest, and begins an hour-long routine, where he runs, weights, planks and stretches every day.
Also add high-intensity training three days a week. From time to time during these high-intensity workouts, he uses a plastic mask to measure his VO2 max, or the maximum rate of oxygen consumption during physical exercise. Johnson’s VO2 Max is in the top 1.5% of 18-year-olds, she confesses.
The millionaire takes great care of his diet and eats a lot of vegetables in the morning
After his training routine, he eats steamed vegetables and mashed lentils. For dessert, have a nut pudding, which is made with macadamia nut milk and ground Brazil nuts, chia seeds, flaxseed, sunflower lecithin, Ceylon cinnamon, and pomegranate juice. He also highlights that 15% of his daily diet is made up of this olive oil.
—You really do a lot, do you really enjoy your day?
—Yeah, it’s kind of funny when people hear regarding a professional athlete like LeBron James, who works really hard, works out, practices for the game, eats right, and goes to bed on time. I wonder if LeBron James is happy, like he’s playing the best game of his life. And when people see me, they just don’t understand it and think I must be miserable. I have never been happier in my entire life. So, just by changing the framework and understanding that I’m an athlete, I’m performing the best I can on the court, in this case, you know, not dying. But yeah, I’ve never been happier. So it’s just that people are trying to understand this new way of life that I’m doing and a lot of times they get confused.
—Why do you perform treatments with your blood and your son’s blood? What advantages does that have?
—My team has basically analyzed all the scientific evidence on life expectancy and we classify each item according to its potential therapeutic effect. Then blood transfusions became a really interesting topic and we wanted to explore it. It’s still experimental. I’ve already done six plasma exchanges and with my doctors we didn’t see any measurable benefit. However, I did experiments with my father, who received my plasma and got some pretty interesting results, which we will share online in the coming weeks. He had a very positive effect and it worked on my dad. It didn’t work on me. Therefore, it is an interesting opportunity, especially for people who are in the later stages of life. That’s why I think it’s a really promising therapy. I’m very happy.
Bryan Johnson, listed by TIME as ‘the man who wants to live forever’, lives in Venice, California, and represents the intersection between wealth, science and the human desire to transcend natural limits
Johnson posts all of his biological measurements online, from his resting heart rate to his plaque index to images of his intestines taken with a “small intestine camera,” and millions of people have watched his YouTube videos of his exercise regimen. and therapeutic experiments.
Bryan Johnson wasn’t always this strict with his diet and lifestyle. He grew up in a small Mormon community in Utah with his parents and four siblings in the house of his grandfather, who owned a horse farm. Johnson and his brothers helped harvest alfalfa and corn. He then went to Brigham Young University and business school at the University of Chicago.
He married, had three children, and in 2007 founded Braintree, a payment processing company that was sold to PayPal in 2013 for approximately $800 million. Johnson took more than $300 million in that operation. Following this, Johnson fell into a deep depression in 2004 and remained there for 10 years, overweight and with little desire to live.
This American millionaire, obsessed with longevity, carries out extreme practices, including collecting his own samples for scientific studies, revealing a boundless fascination with science and self-knowledge.
Johnson ended his marriage and left the Mormon church. In 2014, she invested $100 million in creating the OS Fund, which invests in companies that use artificial intelligence and machine learning to develop new technologies for therapies, diagnostics, and synthetic biology. In 2016, Johnson founded Kernel, a neurotechnology company that uses a specially designed helmet to measure brain activity with the goal of detecting cognitive decline in the early stages.
Now he is currently single. His oldest son is serving a mission for the Mormon church, and his youngest daughter is 13 and lives with her mother. So Johnson spends much of his time with his 18-year-old son, Talmage, who also committed to the Blueprint diet, rest and exercise routines, but skips anti-aging therapies because he clearly doesn’t need them yet. .
Johnson chooses to close the note with Infobae with a final message. It is perhaps a hopeful legacy that you find pertinent to comment on for the future of humanity, and that in some way has to do with the lifestyle you lead:
“I think we, as a species, should fully embrace this new revolution. Don’t die, don’t die individually, don’t kill each other, don’t destroy the planet and let’s build a safe and benevolent artificial intelligence (AI). This is a historic moment in the history of homo sapiens. And if we realize how important the moment was, we would direct our attention elsewhere by doing these things. So I think it really is our time to be on the cusp of the most spectacular of our existence in this galaxy. And if we can sober up enough, maybe we can act on it.”
Photos: Instagram Bryan Johnson
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