Unlocking the Secrets to a Long and Healthy Life: Praise Yourself and Others

2023-08-19 00:00:00

What do healthy people have in common? Hideki Wada, a doctor, said, “Medical examinations are a business that finds abnormalities and turns healthy people into sick people. One study found that medical exposure increases the cancer rate by 16% for each CT scan. From a doctor’s point of view, People who are unserious live longer.”

*This article was written by Hideki WadaDon’t be thin!(publisher inside and outside).

Praise others for their good qualities and praise yourself

When you watch TV, you will see many actresses and models who are thin and have good proportions. What kind of feelings do you have at that time?

“Oh, I want to be like that too,” he yearns.

“I can’t be like that. Ah, I’m useless,” he becomes depressed.

“You’re holding back from eating what you want anyway, aren’t you, huh?”

Praise the other person’s beauty by saying, “That’s nice.”

These feelings are human, so it’s natural. You don’t have to deny yourself like that.

In order to enjoy the rest of your life freely and energetically, it is most important to eat well, but before that, as a psychiatrist specializing in the elderly, there is something I would like to tell you.

Don’t envy or hold grudges on others, praise them for their goodness, and acknowledge and praise yourself for who you are.

That is the number one secret to staying young and healthy.

Photo: iStock.com/metamorworks

※The photograph is an image

People shine with praise and approval. Don’t be praised or approved by others, praise yourself. You still have room to grow.

“I’m late-stage elderly anyway, so it’s useless.”

Please don’t think like that.

You are the one who decides how to live the rest of your life.

Do you humble yourself by saying, “I’m no good anyway?”

Do you praise yourself by saying “I’m amazing”?

How you perceive yourself makes a big difference in the rest of your life.

In order to think “I am the best now”, it is to know that you and others are different people and completely different things. It makes no sense to compare yourself to others. You are the only flower in the world.

What I think is best right now is not selfish. A person who can take care of himself. People who take care of themselves can stay young and healthy forever.

do you take care of yourself

To take care of yourself, eat well.

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