Unlocking the Secrets of Green Tea: The Ultimate Guide to Slimming and Health Benefits

2023-10-23 03:13:11

When embarking on a weight loss journey, it is better to put all the chances on our side in order to avoid frustration. Indeed, it would be a shame to give up everything simply because the needle on the scale is struggling to move. Thus, we focus on sport and diet which prove to be the ultimate keys to becoming slimmer while remaining in good health. However, other elements can accompany our efforts to optimize results such as this herbal tea available in all supermarkets.

A drink with multiple benefits

Among the wide range of herbal teas, green tea stands out for its slimming properties and health benefits. This very powerful medicinal plant, rich in theine, thus encourages lipolysis. It is this particular action that allows fat burning. In addition, green tea also contains polyphenols allowing the absorption of lipids and carbohydrates. Consequently, the number of calories assimilated by the body is greatly reduced. In addition to its antioxidant and fat-burning properties, green tea helps reduce sebum production and skin inflammation. It therefore makes it possible to effectively fight once morest acne. This plant also considerably reduces the risk of colon, bladder and prostate cancers.

Green tea: how to consume it and what are the contraindications?

To enjoy all the benefits of green tea, it is recommended to consume it up to three times a day. To avoid altering the effects of the infusion, you must avoid adding sugar and milk, as casein (cow’s milk protein) would block the action of the catechins.

However, the consumption of this drink is not indicated for people suffering from iron deficiency and pregnant women. In addition, you should not exceed more than three cups per day, because overconsumption can be toxic to the liver. In the case of taking medication, it is recommended to seek the advice of a doctor before consuming it regularly. Indeed, its antioxidant properties can alter the effects of certain treatments.

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