2024-03-16 00:13:57
The stress of daily routine can have harmful effects on rest. Hence the importance of acquiring healthy habits that not only help you have a restful sleep at night, but also recover the necessary energy for the next day.
Restful sleep is essential to perform in different daily activities. | Photo: Getty Images
One of these habits is eating soup at dinner time, especially miso soup, a fundamental dish in Japanese cuisine. “This dish is believed to help strengthen the immune, digestive and circulatory systems.”
According to the Telva wellness portal, eating this soup every night helps to have a full rest and better digestion the next day.
Another common habit is to take a warm bath before going to sleep. This simple practice will allow you to activate circulation, as well as fall asleep faster, sleep deeper and wake up the next day with more energy. And last but not least, sleeping seven or eight hours is key to optimal rest for the body.
Why are the Japanese happy?
Longevity and the ability to remain active throughout their lives are some characteristics that stand out from their culture. Both are closely related to what is known as the Ikigai method, a philosophy that helps to live better.
Japanese culture is associated with harmony, serenity and inner calm.
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