Unlocking the Secret to Healthy Hair: The Link Between Vitamin Deficiency and Hair Loss

2024-03-03 22:42:00
Vitamin D deficiency is strongly related to hair loss. Foods such as salmon or eggs provide it

Hair loss can be due to multiple factors, including genetics, age, health conditions or diet. Hair is another part of the body and should be taken care of, but sometimes it is difficult to know how.

To begin with, from the root, hair filaments must grow from a healthy follicle so that their development is not harmed. From then on it can be maintained with certain products, but what we eat also helps hair growth.

In all this, vitamins play an essential role in improving hair health and preventing hair loss.

There are many foods that contain vitamins to take care of your hair.

Experts say that we must ingest most vitamins since our body does not produce them on its own. These nutrients interfere with countless metabolic processes in the body, which is why it is important to incorporate them into a balanced diet.

Among the most important for hair care is vitamin A. It is responsible for the proper functioning of the sebaceous glands and for helping the skin to produce sebum, which hydrates the scalp. This makes it essential for the creation and development of hair follicles, according to a study published in ScienceDirect.

Another essential vitamin is biotin, also known as vitamin H, B7 or B8. This organic molecule strengthens hair and protects it from loss, as it interferes with the catalysis of fatty acids and glucose.

Biotin, also known as vitamin H, B7 or B8, is another secret to counteract hair loss.

It is not recommended to take biotin supplements if it is at normal levels as they can interfere with blood test results, and it is not proven that they help prevent hair loss.

Beyond that, it is important to have a varied diet that includes protein intake so that the levels of this vitamin remain normal in the body, because its deficiency is related to hair loss.

Vitamin D deficiency is strongly related to hair loss, which is why it is important to avoid it. This vitamin, specifically D3, is synthesized in the skin with the help of sunlight. Because of this, the skin must be exposed to the sun, carefully and taking appropriate precautions, so that the levels of this nutrient in the body do not drop.

Vitamin E is found in nuts (Pexels)

Antioxidants are essential to combat oxidative stress, which occurs when the body is unable to neutralize reactive oxygen species, such as peroxides. Vitamin E is responsible for functioning as a lipid antioxidant. This affects the hair positively as it promotes its growth and prevents the development of skin problems that affect the scalp.

On the other hand, vitamin C also helps protect skin cells and, consequently, those of the scalp and follicles. In addition, it is necessary in the synthesis of collagen. Its deficiency can cause scurvy, and one of its consequences is the fragmentation of the capillary filaments. Without it, hair weakens, breaks and falls out.

Maintaining a varied diet that includes all the vitamins mentioned above is vital for good hair maintenance and growth. Another recommendation is not to use products that are abrasive such as those used in straightening, and protect it from the heat of the flat irons or hair dryer.

Omega-3 is a fatty acid that provides good hydration for hair

Beyond this, it is normal for hair to fall out to a certain extent and amount. Sometimes, during certain seasons such as fall and spring, this drop increases. It begins to be worrying when it exceeds values ​​of approximately 20% of the total amount of hair.

All those that provide vitamins, proteins, iron and healthy fatty acids are beneficial for hair.

Salmon and nuts are rich in omega-3, a fatty acid that contributes to good hydration of the scalp and, consequently, the hair itself. Products like yogurt are important since they provide vitamin B.

Orange contains vitamin C, another ally for hair loss (Getty)

Fruits like avocado are essential in the diet, they contain vitamin E and other antioxidants. And last but not least, the egg is an important source of biotin.

Among all fruits, citrus fruits are the most important for hair care. They are a source of vitamins C and A that cannot be missing from the diet.

Forest fruits also contain vitamin C and antioxidants necessary for the proper functioning of the body and for healthy hair growth.

1709510601
#vitamins #strengthen #hair #foods