2024-03-15 00:34:33
He exercise It is one of the keys to having a better quality of life, since it is not only linked to weight loss, but also to a better mental health. Within the wide range of sports and exercises that you can practice somatic exercises They are crowned as the best way to find mental and emotional peace, but what are they and how do they work? Here we tell you.
What are somatic exercises?
Somatic exercises are movements that are performed consciously with the body.in which a body-mind connection occurs to relieve repressed tension and promote general physical and mental well-being.
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The name of this practice comes from the term somatic which was introduced by the professor and theorist Thomas Hanna in 1976, with which he represented a field of movement studies and bodywork that foregrounds the body’s internal physical sensations, perceptions, and experiences. According to the portal Johns Hopkins Medicine.
Somatic exercises. Credits: iStock
What are the benefits of somatic exercises?
According to Dr. Scott Lyons, interviewed by Todaybetween the benefits of somatic exercises they find each other:
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- Help process and move tensions, memories and stuck emotions.
- Improve body movement and relieve pain
- Relieve stress and improve emotional awareness and trauma-related issues.
- Increase self-esteemconcentration, limits and decision making.
These are because the practice is based on the idea that many physical tensions and pains are the result of movement patterns and poor posture that have been adapted over time.
How to do somatic exercises?
Somatic exercises are characterized by being performed with soft and deliberate movements., with which the body will not only free itself from tension, but also from stagnant energy in the body. After the practice the body will feel greater freedom of movement, relief from pain and a general feeling of well-being.
Somatic exercises. Credits: iStock
To make somatic exercises correctly we recommend you have a mat, comfortable clothing and a quiet space to carry out your exercises.
- Before starting practice mindfulness, in this way you will connect your body with your mind. And this way you can focus your attention on the physical sensations that your body experiences.
- Perform the exercises slowly, paying attention to each movement and how they feel in your body.
- Listen to your body, if you experience pain or discomfort during an exercise, stop and adjust the position you are in and the intensity of the movement.
- Maintain soft and fluid breathing while you perform each movement.
- Perform somatic exercises constantly to benefit from them.
Here we share two simple exercises.
To relieve stress and release trauma and pent-up emotions. Lie on your mat face up and with your body completely stretched. Place your hands on your sides and raise and lower your toes for a minute. Rest 20 seconds and repeat a total of 5 times. You can see how to do it here.
To relieve accumulated stress and regulate cortisol levels. Lie on the mat with your body face up and slightly bend one of your legs, while placing your hands on your belly. Move your slightly bent leg toward the floor 4 times and then place your foot on the other knee; While with one hand you push the inside of your leg in and out. When finished, repeat the process, switching to the other foot. You can see how this exercise is performed here.
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