2024-03-06 16:00:00
Safflower, also known as red turmeric or saffron, is an herbaceous plant belonging to the Asparagus family. Safflower contains active compounds that give it many health benefits, and among these benefits is its role in improving sleep quality.
Benefits of safflower for sleep:
1. Corstin:
A plant compound that has antioxidant and anti-inflammatory effects.
2. Lutein:
Carotenoid is important for eye health.
3. Saffron:
A plant compound characterized by its antidepressant effects.
How to use safflower for sleep:
Drink safflower tea:
Safflower tea can be prepared by adding a teaspoon of safflower powder to a cup of boiling water, leaving it for 10 minutes, then filtering it and drinking it before bed.
Taking safflower capsules:
Capsules containing safflower powder or curcumin can be taken, as directed by your doctor.
Use of safflower oil:
Safflower oil can be used in massage or bath to stimulate relaxation and improve sleep.
Safe dosage:
The safe dose of safflower to improve sleep ranges between 300-1000 milligrams per day.
It is preferable to divide the dose into small doses throughout the day.
Scientific evidence:
1. Reducing cortisol levels:
Research shows that eating safflowers contributes to lowering levels of the hormone cortisol, which is linked to stress.
2. Increase melatonin levels:
Eating safflowers contributes to increasing levels of the hormone melatonin, which is responsible for regulating sleep.
3. Improving nervous system functions:
Improved sleep is attributed to the effects of safflower in improving central nervous system functions.
Contraindications for use:
Pregnant or breastfeeding women should consult a doctor before consuming safflower.
People with kidney or liver problems should consult a doctor.
People who take certain medications should also consult a doctor.
Safflower is a natural option for improving sleep quality, but individuals should pay attention to dosage and medical directions, especially if specific health conditions exist. Check your doctor’s directions before starting to use safflower to promote healthy, restful sleep.
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