2024-04-10 07:15:00
Red sage is a perennial plant that reaches a height of 80 cm, characterized by its purple or pink flowers and serrated oval leaves.
Sage is considered an important natural herb that provides many health benefits that can greatly help the body. Sage is known for its uses in the Mediterranean region and is considered an essential herb in alternative and traditional medicine.
Benefits of red sage
1. Improve bone health
Red sage is very beneficial in promoting strong and healthy bones, especially weak bones. It contains a large group of important vitamins that promote bone health, such as vitamin K.
In addition, sage helps in better absorption of calcium in the body, which enhances bone strength and maintains its vitality
2. Maintaining the youth of the body
Red sage contains a good amount of manganese and antioxidant enzymes, which helps keep the body youthful and resist oxidation. In addition, oxidation is a natural process that occurs in the body and leads to cell damage and the appearance of signs of aging, but eating red sage can reduce the effects of oxidation and help maintain the youth of the body. Uses of red sage
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