2023-06-30 15:37:28
Oatmeal as a local superfood
Oatmeal has long enjoyed the reputation of a true superfood: the small grains are not only rich in Carbohydrates, phosphorus, potassium, selenium, magnesium and B-complex vitaminsthey also contain many fiber.
This nutrient has been shown to improve health, aid digestion and accelerate weight loss. Because of high fiber content, oat flakes increase the feeling of satiety at meals, helping to control hunger pangs and reduce overeating and cravings.
Also contains oats and oatmeal Beta glucan, a type of soluble fiberwho has been shown to promotes weight loss. Furthermore, oats have a low glycemic index and low glycemic load, which means that they do not spike blood sugar levels when consumed.
The effect of the dietary fiber beta-glucan
heart health: Beta-glucan may help lower cholesterol levels, particularly the “bad” LDL cholesterol. This can help reduce the risk of heart disease.blood sugar control: Beta-glucan may help regulate blood sugar levels and improve insulin sensitivity, which may be particularly useful for people with diabetes or prediabetes.immune system: Some research suggests that beta-glucan may boost the immune system by stimulating the activity of certain white blood cells that fight pathogens.digestive health: As a dietary fiber, beta-glucan may help promote gut health by regulating bowel movements and promoting the growth of healthy gut bacteria.weight management: Beta-glucan may also help increase feelings of satiety, which may help reduce food intake and potentially contribute to weight loss.
You can read more regarding the benefits of superfoods in our article Oatmeal: You can prevent these 3 diseases.
In the video: Five reasons why you should start the day with oatmeal
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