2023-08-16 10:43:00
Also, the millet definitely deserves more attention on the breakfast table because it is ideal as a steady energy source serves. Due to the high fiber content, it ensures a long-lasting satiety and helps prevent blood sugar spikes. Millet also contains a good portion of micronutrients such as iron, magnesium and B vitamins, which support important functions in the body. While not quite as high in protein as quinoa, it can still contribute to the overall protein supply. When cooked, it also breaks down into a creamy porridge that’s ideal for porridge, but offers more flavor than plain oatmeal.
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#delicious #alternatives #oatmeal
:max_bytes(150000):strip_icc()/The-1-Anti-Inflammatory-Ingredient-To-Add-To-Your-Smoothies-4bb77fa2855a4a268a62dfbcd0c61244.jpg "The #1 Anti-Inflammatory Ingredient You Should Be Adding To Your Smoothies, According to a Dietitian")
