2024-01-20 18:30:00
Health benefits of mango: Learn regarding its most important benefits and its impact on health
Egyptian mango is famous for its quality, and Ismailia Governorate ranks first in its cultivation in Egypt. Mango is a delicious fruit, rich in vitamins, minerals and dietary fiber, and has many health benefits. In this article, we will learn regarding the most important health benefits of mango and its effect on the body.
Benefits of mango for heart health
Mangoes contain many dietary fibres, vitamins and minerals that promote heart health. The polyphenols in mangos have anti-inflammatory and antioxidant properties, which are risk factors for heart disease. Mango is also a good source of potassium, which helps regulate blood pressure. High blood pressure is one of the most important risk factors for heart disease, so eating mangoes can be beneficial for heart health. Some studies have shown that compounds such as quercetin and mangiferin found in mangoes have anti-inflammatory effects, which helps prevent heart disease.
Benefits of mango for kidney stones
Mangoes contain vitamin B6 and potassium, and studies indicate that these components can help prevent the formation of kidney stones. Potassium is beneficial in improving kidney health and reducing the risk of stone formation.
Benefits of mango for cancer prevention
Mangoes contain antioxidants and polyphenols that help prevent cancer by reducing oxidative stress and inhibiting the growth of cancer cells. Some compounds found in mangoes, such as lupeol and quercetin, may have antitumor properties. These compounds can stop the growth of cancer cells and prevent their spread.
Benefits of mango for digestive health
Mangoes contain dietary fiber, which improves digestive health and reduces the risk of gastrointestinal diseases such as constipation, enteritis, and colorectal cancer. Mangoes also contain digestive enzymes that help digest carbohydrates and proteins in the digestive system, improving digestion and absorption of nutrients. Mango also contains prebiotic fibers such as pectin, which helps maintain gut health.
In addition, mango can help treat constipation, as it contains a lot of water and dietary fiber that helps solve digestive problems such as constipation and diarrhea. Some studies have shown that adults with chronic constipation who ate mango daily had reduced symptoms of the condition.
Benefits of mango for preventing inflammatory diseases
Mangoes contain anti-inflammatory compounds such as mangiferin and quercetin, which help reduce the risk of inflammatory diseases such as arthritis and asthma.
Benefits of mango for eye health
Mangoes contain vitamin A which is important for eye health. Vitamin A helps reduce the risk of macular degeneration
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