2023-10-07 04:15:00
Magnesium is a mineral, one of the most abundant in our body. “Half of the quantity of magnesium present (within it) is located in bone tissue,” reports ANSES. It acts over a broad spectrum as a “regulator of carbohydrate and lipid metabolism in muscular, cardiac and nervous tissues”.
Magnesium is therefore essential to us. Unfortunately, our body does not make them. It is therefore appropriate to find it in our diet. To do this, focus, for example, on shrimp, wholemeal bread and rice, fruits – dried or fresh – fresh vegetables, legumes (chickpeas, lentils, etc.), almonds, walnuts, hazelnuts and dark chocolate. Without forgetting certain enriched mineral waters.
Cramps, fluttering eyelids…
Many symptoms can suggest a magnesium deficiency such as nagging fatigue, stress or even a feeling of oppression, loss of appetite, nausea, vomiting. Also question yourself in the presence of drooping eyelids and regular cramps.
So many situations and symptoms that deserve to be discussed with your doctor or pharmacist before trying any supplementation.
Sources: National Food Safety Agency (ANSES), site consulted on September 7, 2023 – Echos de la micronutrition n°37
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