2023-07-15 05:23:00
This root crop is considered to be a universal remedy for the prevention of eye diseases, but its beneficial effect on the body is much wider.
beauty vitamin
– Carrots contain a huge amount of beta-carotene. This substance is a precursor to vitamin A, which is responsible for eye and skin health. In addition, carrots contain vitamins B, C, E, K, PP, copper, zinc, iron, zinc, potassium and many other minerals necessary for the normal functioning of our body, – comments nutritionist Anna Serafimovich.
– Another important property of carrots, which few people know regarding, is the prevention of cardiovascular diseases. In the late 70s of the last century, scientists conducted large-scale studies that proved that regular consumption of carrots normalizes lipid metabolism, which lowers cholesterol and prevents strokes and heart attacks. For a tangible effect, you need to eat 200 grams of carrots daily or drink juice from the same amount of root. Fresh is easier to digest and contains all the useful substances.
Everything is okay
The same studies gave reason to introduce carrots into complex therapy for the treatment of diseases of the gastrointestinal tract: the substances contained in the vegetable stimulate the production of bile acid.
Pulmonologists note the positive effect of carrots on the lungs. This root crop is especially important for a growing organism that needs increased gas exchange.
The antioxidant properties of carrots have also been studied in depth. As a result, it was found that people whose diet contains carrots are less prone to cancer.
However, doctors warn that carrot juice should not be drunk on an empty stomach. And be sure to consult a doctor for people who suffer from high acidity of the stomach and peptic ulcer.
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