2023-11-23 23:46:38
Huge benefits for the body
The foods we eat have a direct impact on our health. Infectious disease doctor and nutritionist Svetlana Ishchenko named one product that, according to her, helps cope with almost any disease.
“It strengthens blood vessels, restores the gastrointestinal mucosa, relieves joint pain, replenishes protein and micronutrient deficiencies, and it is completely inexpensive. And its name is bone broth,” says the doctor.
Ishchenko also shared a recipe for healing bone broth. To cook it, you will need several bones with a lot of meat. Beef, chicken and even fish bones will work. They need to be put in a saucepan, covered with cold water, salted to release the flavor, and cooked for regarding 2-3 hours over low heat. The bone must be well boiled – this is the secret of a healthy broth.
About 20 minutes before cooking, add diced vegetables, such as carrots, celery, onions, parsley, to the broth. The finished broth must be strained. You’ll get a meal rich in calcium and other minerals essential for healthy bones. The broth also has a beneficial effect on the digestive system, skin, nails and hair.
“I recommend making this delicious bone broth. A healthy dish that will help you take care of your health in an easy and tasty way,” advises the doctor.
We previously reported on what is covered in fruits and vegetables in stores.
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